2-3 pages

In 2-3 pages, identify a personal or professional goal.  Using the material from our class session, your text book, and at least one outside source, write a SMART goal and discuss the most effective ways to achieve it.  You will be evaluated not only on the goal you identify, but also on the steps you will take to achieve it (based on the research and course material).

for example: I think my goal can be losing weight. 

Please watch video attached on SMART goals 

Textbook and Supplementary Readings: Burkley, E & Burkley M. (2018). Motivation Science. Pearson Education: New York, NY. Supplemental readings provided in eLearning