When I was pregnant I had to change the way I ate. It wasn't easy
because instead of just worrying about myself I now had a baby to
care for. Knowing this, it was a little scary at first because I had to
think of what was nutritious and I really had to regulate my water
intake as well. So, I had to stop drinking pop/soda. This was one of
the hardest things for me because prior to pregnancy I was drinking it
all the time especially before I knew I was pregnant because of how
tired I was. For others who want to try to change their own diet is
have small attainable goals. This is what helped me maintain a
healthy diet with drinking plenty of water which is not always easy. A
couple of week ago I started doing workouts. The first time I did
them I over worked myself and was really sore for 2 days afterwards,
I saw I was pushing myself harder then I could take when I had only
just started. I'm still dong them now but I'm not going as hard I'm
going at a pace I can handle. my advice is don't push yourself harder
than you can handle take you time and you will reach you goal.
