Quiz: Resistance Exercise Techniques and Spotting The quiz:
•Covers the Learn material from Module 3: Week 3.
•Contains 30 multiple-choice, fill-in-the-blank, true/false, and short answer questions.
Submit this assignment by 11:59 p.m. (ET) on Sunday of Module 3: Week 3.
Attempt History
Question 1
4 / 4 pts
Proper clothing and footwear in strength training is important for:
safety, etiquette, and protection against dropped plates
Question 2
4 / 4 pts
True or False? Hypertrophy refers to the splitting of the muscle into additional muscle fibers.
False
Question 3
4 / 4 pts
Spotters should be conscious of which of the following during the execution of an exercise?
body alignment, other equipment located outside the training area, and collars secured on both
sides of the barbell
Question 4
Attempt Time Score
LATES T Attempt 1 Time:24 minutes
Score:92 out of 120 Pending
Review:*
4 / 4 pts
Which of the following does not refer to intramuscular adaptations?
proper execution of exercise technique for exercises performed both at slow and explosive
speeds
Question 5
4 / 4 pts
Which of the following lower-body exercises is a single-joint exercise?
leg extension
Question 6
4 / 4 pts
Which of the following upper body exercises requires the widest grip?
lat pulldown
Question 7
4 / 4 pts
Which of the following exercises does not require the feet to remain in contact with the floor?
Leg extension
Question 8
Not yet graded / 4 pts
What are some general guidelines for preventing overtraining?
Increase training intensity gradually. Use a periodized training program and a sound nutritional
program.
Question 9
Not yet graded / 4 pts
What is the handgrip and width utilized in performing a deadlift?
Pronated grip, shoulder width.
Question 10
Not yet graded / 4 pts
How can flexibility be enhanced with resistance training?
Use full range of motion and good technique.
Question 11
4 / 4 pts
In performing power exercises (power clean, power snatch, power jerk), which three joints
extend explosively?
hip, knee, ankle
Question 12
4 / 4 pts
In performing a power snatch, a ______ handgrip position should be used.
hook
Question 13
Not yet graded / 4 pts
Where does the sticking point of an exercise typically occur?
At the range of motion with the least favorable mechanical advantage for the specific joint.
Question 14
4 / 4 pts
True or False? In spotting dumbbell exercises, spotters should spot near the elbows at the start
of the exercise.
False
Question 15
4 / 4 pts
All of the following exercises require one or more spotters except:
dumbbell seated alternate-arm biceps curl
Question 16
4 / 4 pts
____________ is defined by absolute muscle strength divided by body weight either in
kilograms or pounds.
Relative muscle strength
Incorrect
Question 17
0 / 4 pts
Which is the handgrip used in performing a power clean?
Pronated with neutral grip
Pronated with hook grip
Pronated with closed grip
Pronated with hook grip and pronated with closed grip
Question 18
4 / 4 pts
True or False? The primary movement in performing a supine triceps extension is elbow
extension.
True
Question 19
4 / 4 pts
True or False? To place the torso in an ideal resistance-training position the chin should be
slightly forward and up.
False
Question 20
4 / 4 pts
True or False? Loss of appetite is a possible symptom of overtraining.
True
Question 21
4 / 4 pts
The primary movement in performing a leg curl is _______.
Knee flexion
Question 22
4 / 4 pts
Exercises that require explosive power should utilize ________ spotters?
0
Question 23
Not yet graded / 4 pts
What factors contribute to muscle hypertrophy?
Resistance is greater than the muscles’ previous adaptation, the number of muscle fibers
recruited, and adequate carbohydrate and protein intake.
Question 24
4 / 4 pts
Which is an example of a power exercise?
Snatch
Question 25
4 / 4 pts
____________ involve two or more joints that change angles during the movement of a
repetition.
Multi-joint exercises
Question 26
4 / 4 pts
The difference in muscle strength between male and female exercisers may be tied to:
quantity of muscle tissue
Question 27
4 / 4 pts
The muscle group used in the leg curl is the:
hamstrings
Question 28
4 / 4 pts
In utilizing a hook grip over traditional grips for Olympic-style lifts, what percentage of increase
can an exerciser expect in the pulling motion of these lifts?
10%
Question 29
4 / 4 pts
In performing a lat pulldown, a ________ hand width should be used.
wide
Incorrect
Question 30
0 / 4 pts
Symptoms of overtraining include:
decrease in morning heart rate
unintentional decrease in body weight
loss of strength, power, and/or muscle endurance
extreme muscle soreness and stiffness immediately following a training session
Quiz Score: 92 out of 120
