Eight strategies for motivation
Liberty University
AVIA 245 Aviation Leadership
Professor: Jim Molloy
2022
Eight strategies for motivation
Finding the motivation to work on school isn't always easy. Life also likes to pile on a whole mess
of obstacles and other unexpected events that hinder motivation for school when you need it the most.
It’s really easy to fall into a rut that you feel like you will never get out of. Thankfully, there are some
great strategies for motivation that can help get you "unstuck" and feeling motivated again. Give these
strategies a try to see which ones work for you!
Remind yourself of the end goal.
Envisioning the end goal of graduation and what life looks like once you are there can be a great
source of motivation. Remind yourself why you enrolled in college in the first place and what graduation
will look like. Will you have a new job? A pay increase, more work-life balance, or better job stability? A
whole new career? A cross-country move or ability to relocate? What opportunities and open doors do
you have to look forward to once you have your degree in hand? Be sure to consistently remind yourself
of the reason you enrolled in college and never lose sight of the good things accomplishing your goal will
bring. The challenges you face and the sacrifices you’re making now to pursue college won’t last forever,
and earning your degree is an investment that pays off for years to come. Your efforts are worth it!
Clear your head and find your focus.
It's difficult to feel motivated to study when you can't relax your mind and focus. Here are some
techniques to help you “get in the zone” for studying.
Caffeine.
Caffeine, used in moderation, can be a great way to get yourself focused and ready to work. It’s
best to avoid energy drinks or supplements, but natural sources of caffeine like coffee, teas, and dark
chocolate (or cacao products) are all great choices. Caffeine can be especially helpful if you struggle to
get started working on tasks as the boost it gives is often enough to break through this barrier.
Aromatherapy.
The sense of smell is connected to brain activity in various ways. We can tap into the science
behind this and utilize aromatherapy to our benefit as certain scents can lead to increased focus, energy,
and motivation. Just be sure to choose your essential oils carefully and then use them safely by either
diffusing or applying to the skin with a carrier oil blend. Check out this aromatherapy article for more
information!
Music.
Music and sound also play a large role in our cognitive function and abilities. Upbeat music can
help pump you up and increase energy levels. Instrumental music or ambience can help with focus and
creativity. Other types of music or ambience can help with finding sources of inspiration or make you
feel happy and uplifted. There are a ton of playlists on YouTube and Spotify for exactly this purpose.
Just search "motivational music," “study music,” or other related terms, and you'll find a bunch! I've
personally been a big fan of Brain.fm for focus-oriented music.
Room lighting
This is one area that may require a bit more trial and error to see what works, but it's worth
experimenting with. Brighter lights are generally more conducive to motivation and focus, but not
always. If you find yourself having a lot of anxiety over starting a task, try dimmer lights—or maybe even
very minimal lighting. Colored lighting can also be an option to explore.
Meditation and breathing techniques
Meditation and various breathing techniques can also provide a boost to your brain function to
help you get back on track. Something as simple as intentional and focused deep breathing can increase
focus, clarity, and motivation. Meditation can also allow you to center and balance yourself, enabling
you to tap into a well of motivation.
Connect with other students for support
Connecting and socializing with other students, especially those in a similar situation as you, can
be a great source of motivation. Other students can help lift you up when you are down, and they serve
as a reminder that you are not alone. This is especially helpful when you consider that there are few
things worse for motivation than the feeling of isolation. Fortunately, finding people to connect with is
easier than ever thanks to the power of the internet and technology. There are lots of thriving
communities, meetup groups, and other resources out there for WGU students to consider. Try
searching "WGU" on Facebook, Reddit, or other social media, and join one of the communities you find!
Talk about it
It's amazing how talking about things can really help increase motivation. In fact, "talk therapy,"
which refers to the idea of talking about things to clarify them or put things in perspective, is one of the
most consistently effective therapy methods used by professional counselors and therapists. By opening
up and discussing the way you're feeling or the thoughts you're having, you often find pathways to
solutions and opportunities for better outcomes. Even if a discussion doesn't lead to any groundbreaking
discoveries, just being able to share your challenges, struggles, or thoughts to get them "off your chest"
can really do wonders. It can feel like a gigantic weight has been lifted off your back and you'll often feel
rejuvenated and motivated to pursue your goals again. So reach out to your friends, family, peers, and
others who are there for you (you can always talk to your Program Mentor!), and share with them the
challenges or burdens you’re experiencing. These conversations often lead to several great benefits.
Mental health counseling or therapy
Depression, anxiety, and other mental health concerns are no joke. They can have serious adverse
effects on motivation, and, in many cases, they hinder people from reaching their goals. That's why it is
important to seek mental health counseling or therapy with a trained professional if you are struggling.
Taking that step to seek treatment can lead to a happier life. A trained professional will know the best
ways to help you, and the results can be significant.
Even if you are not struggling with mental health, having a "life coach" can be a great help. These
individuals are trained to help you throughout all of life's challenges, and they can play a part in helping
you find motivation for what you want to do.
Take a break
We live in a fast-paced world where it's easy to feel the need to always GO GO GO. However, we
aren’t robots, and we all can burn out after a point. Once burned out, finding motivation for anything is
almost an impossible task. It's your body's natural way of telling you to TAKE A BREAK! And taking a
break is exactly what needs to be done sometimes. The body and mind need rest. They cannot function
well otherwise. I am personally a big believer in the idea of "purposeful rest," which means planning
time to be restful or relaxed as a means to prevent burnout and achieve better work-life balance.
Obviously, you can’t take a break forever, but you can and should take breaks when you feel you’re
pushing past your limits. This balance will allow you to stay motivated and rejuvenated for the long-term
and be in great shape for making consistent progress instead of crashing and burning.
Change the course you're working on
This strategy is not something to be done lightly as it’s easy to jump ship for the wrong reasons.
However, there are times when changing the course you’re currently working on can be the right
choice. For example, if you feel you’re starting to have a bit of a mental block about a certain course, or
having anxiety every time you approach it, it may be a good time to change direction. This helps refresh
your perspective and also helps build momentum by allowing you to make progress again in the new
course. Then, once the new course is finished, most people can go back to the old course and find they
have an easier time getting it done. They feel the mental block is gone, and they can tackle the course
with renewed motivation. Because there are some risks to changing a course, be sure to talk with your
Program Mentor about what is best for you and the various options available.
Celebrate successes to build momentum
I believe a lot in the idea of momentum as a motivational strategy. This is the idea of setting,
achieving, and recognizing successes along the way to the end goal. Each of these achievements, no
matter how small, creates momentum. This momentum is motivating and reinforces the hard work,
time, and effort we invested. It encourages us to keep going. That's why it's important that you
celebrate even the smallest of successes. Even if what you managed to do with schoolwork seems
insignificant to you, recognize that it's at least brought you another step closer to your goal. Celebrate
that! Feel good that you did something and let that help motivate you to do that again, or even see if
you can do more the next time. By shifting our perspectives to see even small achievements as
successes, we allow these events to create momentum, and that always leads to motivation for doing
more.
