Education Fitness, assignment

Type all data in the table.

Digital proof (JPEG) is submitted below on page 2.

Cardiovascular Skills Test Instructions

This is a MAX effort test. Do your best when completing the1.50-mile run/walk test. Do not go significantly under or over the 1.50-mile distance and be sure to meet minimum course pace requirements. You must use an approved digital app, apple watch, or treadmill to digitally document. You may not manually enter results into an app. If you use a treadmill, place it on a 1% incline. The complete display screen must clearly document the distance and time. Proof must be submitted for credit.

Sit Up or Crunch Test- record the number of sit-ups or crunches you can do in 1 minute.

Push up Test- record the number of push-ups you can do without taking a break. This is not timed. Once you stop, you must stop counting.

No picture required for sit ups and push- ups.

Body Composition

Record your height and weight.

Circumferences Start by using a tape measure (inches) and record the different parts of your body on the chart above. The key to using this tool to assess progress is to make sure you measure in the same spot on your body each time. This is an easy way to help see the progress you are making if your goal is to lose weight and tone muscle.

Submit 1.50-mile test proof here. Medium size pictures work best.

Reflect on your testing results using the space below. Write a summary in the space provided that includes the following:

· Your overall thoughts and feelings about your results

· How satisfied you are with your performance

· Areas where you see room for improvement

· Aspects you are proud of

· How this information can help guide your goals for the semester