Education Fitness, assignment
Lina Gurung
ExerciseLogExample.docx
Justin Nguyen
PHED 1164-309
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Saturday |
9/5/2020 | |
| Jogging |
Type of Exercise |
Insert your screenshot in the blue box below. |
|
Start Time |
3:46 PM |
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Finish Time |
4:16 PM |
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Beginning HR |
100 BPM |
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Ending HR |
168 BPM |
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Distance |
2.94 miles |
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Duration |
30:05 minutes |
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Pace |
10:14 minutes per mile |
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Location |
Centennial Park, Pearland, TX |
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Monday |
9/7/2020 | |
| Jogging |
Type of Exercise |
Insert your screenshot in the blue box below. |
|
Start Time |
7:24 PM |
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Finish Time |
7:54 PM |
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Beginning HR |
100 BPM |
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Ending HR |
172 BPM |
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Distance |
3.00 miles |
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Duration |
30:24 minutes |
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Pace |
10:07 minutes per mile |
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Location |
Centennial Park, Pearland, TX |
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Cardio-Steady State
Strength/Resistance Training
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Tuesday |
9/8/2020 | |||
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Name of Exercise (Upper Body) |
Reps |
Set |
Weight |
Insert your screenshot in the blue box below. |
|
Bench Press |
5 |
5 |
105 lbs |
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Chainsaws (Lawnmower) |
10 |
3 |
65 lbs |
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Arnold Shoulder Press |
10 |
3 |
20 lbs |
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Seated Row |
10 |
3 |
70 lbs |
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Triceps Extension (Pulley) |
10 |
3 |
15 lbs |
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Tuesday |
9/8/2020 | |||
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Name of Exercise (Lower Body) |
Reps |
Set |
Weight |
Insert your screenshot in the blue box below. |
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Dead Lifts |
5 |
5 |
80 lbs |
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Squats (With Bar) |
10 |
3 |
50 lbs |
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Lunges (With Dumbbells) |
10 |
3 |
25 lbs each |
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Hack Squats |
10 |
3 |
50 lbs |
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Seated Leg Press |
10 |
3 |
180 lbs |
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Steady Cardio 1 (09/05/2020)
Distance: 2.94 miles
Time: 30:05 minutes
Pace: 10:14 Minutes Per Mile
Steady Cardio 2 (09/07/2020)
Distance: 3.00 miles
Time: 30:24 minutes
Pace: 10:07 Minutes Per Mile
Bench Press Selfie (Up Position)
Bench Press (Down Position)
Bench Press (Up Position)
Chainsaws (Lawnmowers) Selfie
Arnold Shoulder Press Selfie
Seated Row Selfie (Pulling Position)
Seated Row (Starting Position)
Seated Row (Pull Position)
Triceps Extension (Pulley) Selfie
Deadlifts Selfie
Squats with Bar Selfie
Lunges with Dumbbells Selfie
Hack Squats (Up Position)
Hack Squats (Starting Position)
Seated Leg Press Selfie
