Education Fitness, assignment
Lina Gurung
StudentWeeklyExerciseLog.docx|
Day of the Week. |
Click here to enter a date. | |
| Cardio Session |
Type of Exercise |
Insert your screenshots for proof below |
|
Start Time |
|
|
|
Finish Time |
|
|
|
Beginning HR |
|
|
|
Ending HR |
|
|
|
Distance |
|
|
|
Duration |
|
|
|
Pace |
|
|
|
Location |
|
|
|
Day of the Week. |
Click here to enter a date. | |
| Cardio Session |
Type of Exercise |
Insert your screenshots for proof below |
|
Start Time |
|
|
|
Finish Time |
|
|
|
Beginning HR |
|
|
|
Ending HR |
|
|
|
Distance |
|
|
|
Duration |
|
|
|
Pace |
|
|
|
Location |
|
|
Cardio- Steady State
HIIT Workout
|
Day of the Week. |
Click here to enter a date. | ||
|
Name of Exercise |
Reps or Sec. |
Rest in Sec. |
Insert your screenshots or videos below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Number of Total Rounds |
|
Strength/Resistance Training
|
Day of the Week. |
Click here to enter a date. | |||
|
Names of 5 Upper Body Exercises |
Reps |
Set |
Weight |
Insert your screenshots or videos below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Day of the Week. |
Click here to enter a date. | |||
|
Names of 5 Lower Body Exercises |
Reps |
Set |
Weight |
Insert your screenshots or videos below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
