DiscussionWeek3_SCI220_post1_2024

Some dietary recommendations I have heard of is the keto diet, Nutrisystem, Weight

Watchers. They are the same by doing just about the same exact thing to do, they are

to help with restrictions. They are different by how fast they start working with what

they are supposed to do. The reasons given for the benefits on keto is your liver gets

better, you will sleep more, may help treat cancer. Benefits of Nutrisystem is

maintaining muscle and reduces risk of a disease. Benefits of Weight Watchers are

weight loss. reduced aches and pains, improve breathing, improve blood, and sugar

levels. Unfortunately, they do not talk about or discuss the impact on various digestive

organs. Some of the dietary recommendations that I have discovered and considered is

you heart rate up at least 15 mins a day. The difference between the dietary

recommendations is what you are consuming. Some diets require you to eat more

protein and some require you to eat one meal a day. Majority of these dietary

recommendations have a good benefit at the end of the journey. however, you have to

be serious about it or your waiting your time and money. The 2 dietary

recommendations discuss how well it flushes your intestines out and boost your

immune system creating a faster metabolism. Regardless of what recommendations say

everything can change due to everyone and ever body in the world is different.

Recommendations are built off of what average people and the average of the number.

I personally think that the intake of carbs and fats will affect everyone in different

ways so for us to follow the recommendation isn’t something bad. When you do this

dieting, you should just keep track of how much you intake of the certain substance

and later on write down the effect good or bad that it had. Then after you have

followed the average and recommendation of the government you can gain enough

information and knowledge about what works better with you body and what dont.

The recommendation aren’t something I would stray away from to drastically but just

make a chart and record what is happening to you body and make slight adjustment

to the recommendation based off the negative Or positive. Effects that the change had

on your diet. Then later reference the long-term question mark of did it work for you

what my diet is based off of, low carb, low calorie, and high protein. Some diets can

cause problems with your organs, especially your heart. Every 50lbs lost I have to get

a EKG just to make for sure my heart is okay, and that is because of rapid weight

loss. One of the reasons I had to get my gallbladder removed is because I lost so

much weight so fast that I had gallstones, which is a side effect of rapid weight loss.

Counting calories, staying low in carbs, and high protein will make you feel full

longer, and give you more energy. Some recommendations I have heard of for dietary

intake would be nutritional labeling, to show what nutrients are in the food. Making

food intake charts with different groups of people. Certain organizations such as the

American Dietetic Association or the Food and Nutrition Board giving information on

proper dietary intake. They all fall under the same principal to show guidelines for the

way you should properly consume foods in order to have the proper intake of

nutrients. They can be different in areas when celebrities display eating habits that

could be misleading for others.

organs. It is important to maintain proper protein intake at moderate levels. Over the

past couple of years I have heard of so many weight loss companies such as jenny

creig, dr. oz and more. some of my experience with the companies is that its suppose

to help you loose weight while getting the right amount of nutrients to stay healthy

but my question is does it actually work? When it comes to balancing out your

nutrients you should look at what is important in the food pyramid and how it could

help in your everyday life such as protein. When I go to my doctor they always tell

me protein is important because its how your body functions and I actually agree.

One of the people That inspire me in the long run is the keto guido aka Vinny

Guadagnino From jersey shore he showed me Alot of tips on how to be able to enjoy

pyramid became obsolete. Dairy can have a bad impact on our digestive system.

Personally, I feel better avoiding it. I see grains and carbs being limited. It is believed

that carbs cause weight gain so people are eating high protein diets. Some are even

eating high fat diets. Keto becoming popular and that involves eating almost no carbs

and eating plenty of fats and protein. That's the exact opposite of the food pyramid I

was taught. However, I personally don't like either of these diets. I believe people

should eat all their macros. Carbs provide energy. They do hold water so people tend

to believe it's making them gain weight. Protein fuels our muscles and help us feel

full. Fats keep our bodies warm and protect our vital organs. Our bodies need all of

hard to decide or know what one fits your need. Like i listed above you have those

three diets all with different names but run off the same concepts. I have personally

done keto and was told after i had emergency gallbladder surgery that its been known

for adding stress to your gallbladder and becoming normal to have it removed after a

decent amount of weight loss. Personally i think that with teaching your body not to

have to use digestive organs as rough as a person was used to due to weight loss or

healthy eating habits is an impact just not considered a negative impact on someone’s

organs. I do think it takes a while to train the organs of the digestive system to run

properly to the new eating or diet habits allowing the body to adjust and catch up. I

do not know much about dietary intake. I know in the past my mom was doing the

Atkins diet. I believe that diet really just included her drinking the shakes and eating

the Atkins meals. I have been wanting to try the Keto diet. My friend recommended

that to me and she has said that it is effective. Because I am not big on exercising,

she told me that with doing the Keto diet, I do not have to exercise. However, I

think that with any diet, you must exercise too. I am still learning the ends and outs

of exactly what is good to eat in terms of making sure I have enough proteins and

carbohydrates. I have stopped eating so much fried foods because I do know that fried

foods are not good for you. Coupled with my experience with my gallbladder before I

had it removed. I am trying to eat more baked foods and limit my salt intake.

of water, I was told if you drink a half of gallon or gallon of water it would help

you urine lose weight also because majority of your weight is water weight. I can

agree with those recommendation, because I have been losing weight for the last 2

months and with having a great mindset staying motivated and just having the support

on your weight lose journey it will help you and want to push your more to lose

weight and continue to be healthy. Some benefits I would say drinking water you will

really see a huge difference and that will also help you wanting to stay motivated. I

also hear many people say it starts in the kitchen, which I totally agree with.

Watching what you eat, the calories, and how much to consume should be your main

focused. I will also say losing weight is not hard you just have to stay motivated and

you will be fine. My knowledge of recommendation of dietary intake is limited. I try

to eat healthy by not eating a lot of junk food or take in too much salt. I pretty

much stick to a low fat diet by eating mostly protein, chicken specifically. I have

tried doing keto, but the high fat intake wasn't easy for me. I can eat chicken or

steak every meal, but the added fats was hard to upkeep as well as the vegetables

that "were" allowed. Most I don't eat, and considering my diet also consists of at least

a little bit of rice or pasta at most dinner meals it was hard for me to follow. I try

staying away from most candy and sweets as well as stick to mostly water and steer

clear of soda for the most part. I wouldn't say I eat this way because it is

and was down to 140 pounds when I met her, but she still felt like crap and was

sick more then she ever was before. She would pass out when standing up, low blood

pressure and more stuff that I cannot think of right now. She found a place In Green

Bay WI that used a different method then she was used too. The place is called the

Wellness Way, and they looked at things that her body was allergic too, things that

she was eating that was causing inflammation that led to weight gain. She found out

that almost everything that she was eating she was allergic too. Yeast, dairy, eggs,

and some fish. She also found out that some foods that she thought she was allergic

too, like meat and proteins, she was actually not allergic to and could start eating

again. Its amazing what you can find out when you look past the traditional doctors

and look to alternative medicine to find out how foods are effecting your body. There

are so many nutritional “recommendations” out these days that it is simply hard to

keep up with the changes. I personally follow a ketogenic diet, which has been tough

but incredibly successful. Ketogenic basically reduces carbohydrates intake, increased

good fats and protein. Along with following this way of eating I also include a 16-

hour fasting window between my last meal of the day and first meal in the morning.

It is mean to give you digestive system a break and kind of “cleanse” itself for lack

of better word. It allows more time to break down toxins. This can help with people

who suffer with bloating and digestive disorders. In addition, you are able to modify