lOMoARcPSD|61746433
Exercise Help People with Mental Health Issues
HPE 1005 - Mental Health Issues
University of Cincinnati
lOMoARcPSD|61746433
Exercise help people with mental health issues. The reason why I
mention this is because it can be helpful for people with mental health
issues, It can increase positive emotions, and give them a distraction
kind of like “busy-work” to the brain. It causes their brain to focus on
the exercise they are doing rather than focus to on the negative side
effects of their mental illness they are going through. Also its like a
release because they are keeping their brain active not dwelling on
what’s going on, and it helps them fight the illness first hand rather
then sit and deal with it, It teaches control over their illness that they
may have.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
lOMoARcPSD|61746433
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
lOMoARcPSD|61746433
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
lOMoARcPSD|61746433
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
lOMoARcPSD|61746433
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
lOMoARcPSD|61746433
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
lOMoARcPSD|61746433
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
lOMoARcPSD|61746433
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
lOMoARcPSD|61746433
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
lOMoARcPSD|61746433
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
lOMoARcPSD|61746433
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
lOMoARcPSD|61746433
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
lOMoARcPSD|61746433
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
lOMoARcPSD|61746433
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
lOMoARcPSD|61746433
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
lOMoARcPSD|61746433
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
lOMoARcPSD|61746433
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
lOMoARcPSD|61746433
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
lOMoARcPSD|61746433
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
lOMoARcPSD|61746433
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
lOMoARcPSD|61746433
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
lOMoARcPSD|61746433
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
lOMoARcPSD|61746433
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
lOMoARcPSD|61746433
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
lOMoARcPSD|61746433
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
lOMoARcPSD|61746433
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
lOMoARcPSD|61746433
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
lOMoARcPSD|61746433
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
lOMoARcPSD|61746433
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
lOMoARcPSD|61746433
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
lOMoARcPSD|61746433
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
lOMoARcPSD|61746433
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
lOMoARcPSD|61746433
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
lOMoARcPSD|61746433
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
lOMoARcPSD|61746433
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
lOMoARcPSD|61746433
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
lOMoARcPSD|61746433
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
lOMoARcPSD|61746433
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
lOMoARcPSD|61746433
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
lOMoARcPSD|61746433
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
lOMoARcPSD|61746433
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
lOMoARcPSD|61746433
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
lOMoARcPSD|61746433
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
lOMoARcPSD|61746433
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
lOMoARcPSD|61746433
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
lOMoARcPSD|61746433
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
lOMoARcPSD|61746433
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
lOMoARcPSD|61746433
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
lOMoARcPSD|61746433
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
lOMoARcPSD|61746433
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
lOMoARcPSD|61746433
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
lOMoARcPSD|61746433
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
lOMoARcPSD|61746433
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
lOMoARcPSD|61746433
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
lOMoARcPSD|61746433
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
lOMoARcPSD|61746433
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
lOMoARcPSD|61746433
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
lOMoARcPSD|61746433
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
lOMoARcPSD|61746433
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
lOMoARcPSD|61746433
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
lOMoARcPSD|61746433
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
lOMoARcPSD|61746433
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
lOMoARcPSD|61746433
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
lOMoARcPSD|61746433
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
lOMoARcPSD|61746433
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
lOMoARcPSD|61746433
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
lOMoARcPSD|61746433
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
lOMoARcPSD|61746433
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
lOMoARcPSD|61746433
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
lOMoARcPSD|61746433
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
lOMoARcPSD|61746433
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
lOMoARcPSD|61746433
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
lOMoARcPSD|61746433
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
lOMoARcPSD|61746433
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
lOMoARcPSD|61746433
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
lOMoARcPSD|61746433
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
lOMoARcPSD|61746433
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
lOMoARcPSD|61746433
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
lOMoARcPSD|61746433
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
lOMoARcPSD|61746433
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
lOMoARcPSD|61746433
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
lOMoARcPSD|61746433
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
lOMoARcPSD|61746433
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
lOMoARcPSD|61746433
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
lOMoARcPSD|61746433
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
lOMoARcPSD|61746433
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
lOMoARcPSD|61746433
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
lOMoARcPSD|61746433
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
lOMoARcPSD|61746433
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
lOMoARcPSD|61746433
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
lOMoARcPSD|61746433
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
lOMoARcPSD|61746433
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
lOMoARcPSD|61746433
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
lOMoARcPSD|61746433
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
lOMoARcPSD|61746433
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
lOMoARcPSD|61746433
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
lOMoARcPSD|61746433
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
lOMoARcPSD|61746433
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
lOMoARcPSD|61746433
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
lOMoARcPSD|61746433
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
lOMoARcPSD|61746433
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
lOMoARcPSD|61746433
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
lOMoARcPSD|61746433
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
lOMoARcPSD|61746433
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
lOMoARcPSD|61746433
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
lOMoARcPSD|61746433
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
lOMoARcPSD|61746433
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
lOMoARcPSD|61746433
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
lOMoARcPSD|61746433
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
lOMoARcPSD|61746433
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
lOMoARcPSD|61746433
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
lOMoARcPSD|61746433
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
lOMoARcPSD|61746433
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
lOMoARcPSD|61746433
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
lOMoARcPSD|61746433
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
lOMoARcPSD|61746433
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
lOMoARcPSD|61746433
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
lOMoARcPSD|61746433
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
lOMoARcPSD|61746433
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
lOMoARcPSD|61746433
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
lOMoARcPSD|61746433
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
lOMoARcPSD|61746433
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
lOMoARcPSD|61746433
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
lOMoARcPSD|61746433
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
lOMoARcPSD|61746433
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
lOMoARcPSD|61746433
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
lOMoARcPSD|61746433
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
lOMoARcPSD|61746433
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
lOMoARcPSD|61746433
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
lOMoARcPSD|61746433
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
lOMoARcPSD|61746433
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
lOMoARcPSD|61746433
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
lOMoARcPSD|61746433
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
lOMoARcPSD|61746433
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
lOMoARcPSD|61746433
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
lOMoARcPSD|61746433
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
lOMoARcPSD|61746433
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
lOMoARcPSD|61746433
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
lOMoARcPSD|61746433
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
lOMoARcPSD|61746433
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
lOMoARcPSD|61746433
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
lOMoARcPSD|61746433
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
lOMoARcPSD|61746433
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
lOMoARcPSD|61746433
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
lOMoARcPSD|61746433
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
lOMoARcPSD|61746433
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
lOMoARcPSD|61746433
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
lOMoARcPSD|61746433
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
lOMoARcPSD|61746433
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
lOMoARcPSD|61746433
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
lOMoARcPSD|61746433
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
lOMoARcPSD|61746433
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
lOMoARcPSD|61746433
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
lOMoARcPSD|61746433
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
lOMoARcPSD|61746433
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
lOMoARcPSD|61746433
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
lOMoARcPSD|61746433
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
lOMoARcPSD|61746433
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
lOMoARcPSD|61746433
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
lOMoARcPSD|61746433
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
lOMoARcPSD|61746433
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
lOMoARcPSD|61746433
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
lOMoARcPSD|61746433
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
lOMoARcPSD|61746433
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
A. Specific Details: I’ve actually met people in my life that has mental
issues they have mentioned to me that they have been doing exercise
for a while, and for them it is like “busy-work” to keep their brains
lOMoARcPSD|61746433
from wandering too much, that can happen when you have a mental
illness because things can be more negative then positive.
B. Even though we see exercise as a regular thing people who have
mental issues feel like it’s not a chore that we have to do everyday
you can start, and stop whenever you choose to and have control over
what exercises you do. Also when you’ve reached your limit people
with mental issues people feel like they have no control over their
disorder and exercise can teach them control and how they can push
through the obstacles that their disorder throws at them.
C. Exercise can do much more than help people with mental health
issues, it can improve mood, better memory, help you sleep better at
night, and also increase self esteem and confidence in yourself. If you
have high levels of stress you can do a few exercises to reduce it such
as walking, jogging, or running it can help you burn calories to, since
your mind and body are connected exercise can help you relax and be
able to have a clear mind and take be able to do things at a more
positive approach.
Now that I’ve touched on how exercise is good for people who have
mental illnesses, I wanted to talk about which type of illnesses can
benefit from exercising. Different illnesses can affect people
differently, but it all leads to something positive rather then negative
and that they don’t have to take anything to reduce the symptoms.
A. How exercise helps people with PTSD and trauma
The way exercise can help people who’ve been through traumatic
incidents in their life is that it helps them focus on certain parts of
their body such as joints and muscles exercise that involves arms and
legs such as walking, running, swimming or dancing are the best
lOMoARcPSD|61746433
choices for this type of illness or trauma. Theirs also activities they
can do to help them have more relaxation which is hiking, sailing,
mountain biking, rock climbing and whitewater rafting.
B. How exercise helps with people who have depression Studies have
shown that exercising helps people with depression and the good news
is it doesn’t have any side effects it can relieve a lot of the symptoms
that depression gives such as loss of interest in activities, suicidal
thoughts, or not being able to be happy. Having a schedule of the
exercises and activities they do can prevent them from reverting back
to what they were doing before they started exercising, it also helps
people dealing with depression fight through the symptoms because it
prevents you from letting your mind wonder in the negative and look
more into the positive. It can promote growth a ton of changes in the
brain such as, reduced inflammation, and since they are starting
something they are not familiar with and not harmful to their health it
can promote positive feelings such as calmness and well-being it can
give them an distraction from what they face on a day to day basis and
be free from negative thoughts.
C. Now anxiety is more of a complicated mental illness considering
that some days can be good or worse than others, but all anxiety is
mostly is fear but sometimes that fear can get out of control that’s
when exercising comes to play. It relieves tension, and stress in the
body and makes more room for positive energy, which also releases
endorphins because you’re constantly moving and any type of
movement can help, cause it will stop you from being stuck in fear,
zoning out and daydreaming, Because when you exercise you are
distracting yourself from thinking about what you fear the most.
lOMoARcPSD|61746433
I’ve addressed the illnesses that can benefit from exercise now I can
talk about how it helps people reduce the risk for a lot of the diseases,
we have today that can be reduced just from exercising.
Specific details
A. It’s been proven that exercising and being more active can reduce
the risk of developing stroke, heart disease and type 2 diabetes,
exercising can also help you lower cholesterol, and lower blood
pressure.
B. Certain types of exercises which is “weight-bearing” exercises can
promote strength in your bones and form muscle growth which can
reduce developing osteoporosis If you are overweight exercising can
help decrease body fat, and you’re fitness will improve.
C. There is also social benefits from working out you can make
friends, go to events or even make a lot of connections and have lots
of fun because your friends, will also be there to make sure you meet
your goals and also push you to your limits and help you achieve
bigger goals you wish to take on.
The reason, why I say that exercising and mental health are very alike
even if you are trying your hardest to beat something rather it’s a
punching bag or trying to learn small steps to being positive it takes
determination, and it’s a challenge I do think exercising can help
people not only just people who suffer from mental health issue but
for people who wants to lose weight, or better themselves as a more
positive human being and be able to knock out all those negative
thoughts using small steps and tools to help them. That’s why I think
exercising helps mental health it challenges you and makes you want
to do better.
lOMoARcPSD|61746433
Works Cited
American Psychological Association. (2018). Exercise fuels the
brain's stress buffers.
Centers for Disease Control and Prevention. (2021). Physical Activity
and Mental Health.
Craft, L. L., & Perna, F. M. (2004). The benefits of exercise for the
clinically depressed. The Primary Care Companion to the Journal of
Clinical Psychiatry, 6(3), 104-111.
Harvard Health Publishing. (2018). Regular exercise changes the brain
to improve memory, thinking skills.
https://www.health.harvard.edu/blog/regular-exercise-changes-brain-
improvememory-thinking-skills-201404097110
John Hopkins Medicine. (2021). Exercise and Mental Health.
Knapen, J., Vancampfort, D., Morien, Y., & Marchal, Y. (2015).
Exercise therapy improves both mental and physical health in patients
with major depression. Disability and Rehabilitation, 37(16), 1490-
1495.
Mayo Clinic. (2021). Exercise and stress: Get moving to manage
stress.
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-
depth/exercise-and-stress/art20044469
Mikkelsen, K., Stojanovska, L., Polenakovic, M., Bosevski, M., &
Apostolopoulos, V. (2017).
Exercise and mental health. Maturitas, 106, 48-56.
National Alliance on Mental Illness. (n.d.). Exercise and Mental
Health.
lOMoARcPSD|61746433
https://www.nami.org/About-Mental-Illness/Treatments/Complementa
ry-Therapies/Exercise
United States Department of Health and Human Services. (2018).
Physical Activity Guidelines for Americans, 2nd edition.
