PSY 211 Module Two Milestone Template
Review the article on the six dimensions of wellness. Then answer each question with a minimum of 3 to
5 sentences. Support your answers with credible sources when appropriate. Complete this template by
replacing the bracketed text with the relevant information.
Choose one of the wellness dimensions and explain whether you feel it is guided more by
nature or nurture. Explain your response.
I tend to believe social wellness is guided by nurture. By taking care of yourself and building
positive strong relationship with others we can have strong connections with those around us.
With positive and healthy relationships we allow ourselves with a sense of belonging and
acceptance. Along with positive social interactions we can reduce stress and lower the risk of
depression and anxiety.
Explain how one dimension of wellness influences cognitive well-being during a specific stage of
development.
One dimension of wellness that influences cognitive wellbeing during a specific stage of
development is intellectual wellness. Intellectual well-being is based on the ability to do respond
to critical thinking, continuous learning, and problem solving.
Identify the wellness dimension that you feel most in control of. Explain your response.
The wellness dimension that I feel most control of a physical wellness, this is due to the fact
that I am able to actively manage my weight with my diet daily, I tend to keep a routine for
exercise weekly, and I managed a regular sleep habit.
Identify the wellness dimension that you feel least in control of. Explain your response.
The wellness dimension that I feel least in control of is social wellness. In relationships I find it
hard to develop any type of understanding for my choosing. I have devoted time and effort into
someone and they turn out to be insensitive I seem to keep their negative relationship going.
Choose one dimension that you believe to be predominant in development. Explain your
response.
Physical wellness is one dimension I believe to be predominant in development. Physical
wellness involves me having a healthy body so I exercise weekly with a good healthy eating habit
in my daily routine, and I tend to stick to a positive sleeping schedule nightly.
Explain how emotional intelligence and resilience factors affect your well-being.
oConsider how you can apply the dimensions of wellness to support your own well-being
in your response.
Emotional intelligence and resilience plays a major role in my well-being by allowing me to manage
my many different emotions, I have the ability to bounce back from any setbacks that come up in my
life, and I am able to try and grab at only positive relationships (personal and/or business).
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