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5-2 Activity: Reflection: Self
Southern New Hampshire University
IDS 402
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1. To understand an issue or event in greater detail, critical analysis is important. The
core goal of critical thinking is to ensure more personal autonomy, independent thinking,
and reasoned judgement (Enciso et al., 2017). It allows a systematic evaluation of
different arguments to ensure the credibility of resources. Critically analysing the issue of
wellness has helped in broadening my perspectives. It has helped me in understanding
the diverse perspectives and consequences that exist within the community. It has
expanded my limited thoughts relating to the event in wellness. Critically analysing the
wellness event also allows gaining access to more information, thereby ensuring greater
knowledge of the event (Crawford, 2015). For instance, I had a view that work-life
balance only affects the mental health of individuals. However, the critical analysis of the
event has enabled me to understand that it has the potential to impact various other
aspects of life. It can impact the physical well-being of individuals. It can even affect the
family life of the professional. Moreover, it can also have a significant impact on the
whole community. The critical analysis allowed me to understand the importance of the
event in wellness to ensure a positive impact on the community.
2. The type of bias that I have is confirmation bias. It can be defined as the tendency of
an individual to search for an individual that specifically supports their prior values and
beliefs (Peters, 2020). People with such bias tend to distort or ignore any other
information that contradicts their previous values and beliefs. For instance, I had a
perception that the lack of work-life balance impact only the working professionals and
not their family members or the community as a whole. This bias restricted me from
searching for information that showed work-life imbalance did have an impact on the
family members as well as the community at large. cc
Therefore, having an awareness of one’s bias is important. It can change the
perception and outlook of an individual. It helps in correcting the mistaken views of the
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people. It will allow the individuals to be more attentive to the real facts. It also prevents
individuals from becoming unreasonably confident about their ideas and beliefs.
3. Critically analysing diversity can have a positive influence on my field of study. It
will help me to overcome personal biases as well as negative stereotypes relating to
different groups. It will also enable me to search for reliable information, thereby
promoting better problem solving and effective decision-making. Critically analysing
diversity will allow me to recognize and respect the perceptions of others in my future
profession. It will help me better understand the views of other individuals around me
and work in a collaborative manner.
Studying wellness will lay the foundation for a better understanding of other
important topics involved in my profession. It has helped me to understand that the
choices and decisions made by individuals today will have a significant impact on their
short-term as well as long-term wellness. A holistic understanding of wellness will serve
as the basis for optimum success in the future profession.
References
Crawford, M. (2015). Importance of Critical Thinking. 10.13140/RG.2.1.1004.8482.
Enciso, O. L. U., Enciso, D. S. U., & Daza, M. D. P. V. (2017). Critical thinking and its
importance in education: Some reflections. Rastros Rostros, 19(34), 78-88.
Peters, U. (2020). What is the function of confirmation bias?. Erkenntnis, 1-26.