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The Effects That Stress Has On Health
Emily Armbruster
School of Behavioral Sciences, Liberty University
PSYC 380: Physiological Psychology
Prof Christine Steward
February 5, 2024
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The Effects That Stress Has On Health
In response to the question, "Does abundance of stress effect health?" this paper will
examine ways in which stress has the ability to take a physical toll on the body and one’s overall
health.
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References
Mawson, C. (2019). Psychoanalysis and anxiety: From knowing to being (1;1st; ed.). Routledge.
https://doi.org/10.4324/9780429055812
Everly, G. S., Jr, & Lating, J. M. (2019). Clinical guide to the treatment of the human stress
response (Fourth;4; ed.). Springer.
Verlie, B. (2022;2021;). Learning to live with climate change: From anxiety to transformation
(1;1st; ed.). Routledge. https://doi.org/10.4324/9780367441265
McDonald, S. (2020). Anxiety: Finding comfort and reassurance from god (1st ed.). InterVarsity
Press.
Herrick, E., Redman-White, B., & Hudson, H. (2022). HELPING TEENS AND YOUNG
ADULTS WITH ANXIETY: A ten session programmed. ROUTLEDGE.
https://doi.org/10.4324/9781003180364
The impact of stress on body function: A review (2019). PubMed Central (PMC).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579396/
Recognizing and easing the physical symptoms of anxiety. Harvard Health. (2020, August 1).
https://www.health.harvard.edu/mind-and-mood/recognizing-and-easing-the-physical-
symptoms-of-anxiety
Maharaja, S. G., & Omni graphics, I. (2019). Anxiety disorders sourcebook: Basic consumer
health information about mental health disorders and associated myths and facts, types of
anxiety disorders, including general anxiety disorder, obsessive-compulsive disorder,
posttraumatic stress disorder, panic disorder, social anxiety disorder, specific phobia,
separation anxiety, illness anxiety disorder, somatic symptom disorder, and more; along
with information about causes, risk factors, treatment options, including medications,
psychotherapy, and complementary and alternat (First ed.). Omni graphics.
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Appendix
Instruction Example
Step
One
Begin with a general topic. Biological Psychology
Step
Two
Narrow your general topic by
selecting a topic from one chapter
title in our textbook.
Chapter 11: Emotional Behavior
Step
Three
Read that section in the textbook
to gain a general understanding.
Stress and health
Step
Four
Ask a research question to begin
your investigation.
How does stress, anxiety, or emotional tension effect ones overall health?
Step
Five
Begin your search to determine
what has been discovered on your
topic. This will be a preliminary
look at the topic. Feel free to flag
articles that look like they may be
helpful but don’t be in a hurry to
create a final list.
Research Tips:
1. Make a list of key words from the section of our textbook
pertaining to your topic to use as search terms. List at least 5 key
words here.
- Stress
- HPA Axis
- Psychoimmunology
- Adrenocorticotropic Hormone
- General Adaption Syndrome
2. Type your research question in the Google Scholar search box to
locate related articles. Within Google Scholar you can then look at
the “Cited By” articles as well as the “Related Articles.” Type
your research question or search phrase here.
------ How Does Stress Effect Health
3. In the JFL search engine you can specify the date range, the type of
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article, etc.
------ Scholarly Article, Date range: 2019-2024, peer-reviewed
Step Six Based on what you find in the
literature, formulate a preliminary
purpose/thesis statement.
Your thesis statement should:
1. Answer your research
question by identifying
your topic,
2. State your position, and
3. Provide evidence to support
your position.
This purpose statement will likely
need to be adjusted/refined as
you work on your final paper.
The presence of stress within ones life can take a critical toll on the physical
aspect of the human body.
Step
Seven
Finalize your research process by
choosing at least 8 articles from
the JF Library. All 8 must be
from peer-reviewed journals
published within the past 5 years.
At least 6 of the 8 should
describe original research. Each
article must support your research
question and purpose statement.
How to identify “original
research”
Sample article list:
Replace the articles listed below with APA formatted reference citations for
your selected articles.
1. Mawson, C. (2019). Psychoanalysis and anxiety: From knowing to
being (1;1st; ed.). Routledge. https://doi.org/10.4324/9780429055812
2. Everly, G. S., Jr, & Lating, J. M. (2019). Clinical guide to the treatment
of the human stress response (Fourth;4; ed.). Springer.
3. Verlie, B. (2022;2021;). Learning to live with climate change: From
anxiety to transformation (1;1st; ed.). Routledge.
https://doi.org/10.4324/9780367441265
4. McDonald, S. (2020). Anxiety: Finding comfort and reassurance from
god (1st ed.). InterVarsity Press.
5. Herrick, E., Redman-White, B., & Hudson, H. (2022). HELPING
TEENS AND YOUNG ADULTS WITH ANXIETY: A ten session
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Original research articles will
include the following sections:
• Abstract
• Introduction (will not always
identified with a label)
• Methods
• Results
• Discussion
• References
The abstract for original
research will likely include
these words:
• Study
• Sample
The abstract for original
research will NOT include
these words:
• Review
• Meta-Analysis
programmed. ROUTLEDGE. https://doi.org/10.4324/9781003180364
6. The impact of stress on body function: A review
. (2019). PubMed Central (PMC).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579396/
7. Recognizing and easing the physical symptoms of anxiety. Harvard
Health. (2020, August 1). https://www.health.harvard.edu/mind-and-
mood/recognizing-and-easing-the-physical-symptoms-of-anxiety
8. Maharaja, S. G., & Omni graphics, I. (2019). Anxiety disorders
sourcebook: Basic consumer health information about mental health
disorders and associated myths and facts, types of anxiety disorders,
including general anxiety disorder, obsessive-compulsive disorder,
posttraumatic stress disorder, panic disorder, social anxiety disorder,
specific phobia, separation anxiety, illness anxiety disorder, somatic
symptom disorder, and more; along with information about causes, risk
factors, treatment options, including medications, psychotherapy, and
complementary and alternat (First ed.). Omni graphics.
Step
Eight
Create an outline using evidence
you discover in scholarly articles
within the library to support your
purpose statement.
Working Title: The Effects That Stress Has On Health
Thesis Statement: The presence of stress within one’s life can take a
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●List three main
supporting statements with at
least two sub-points under each
main point.
oOne scholarly article
should be used to support
each sub-point.
●Remember that you are
not just reviewing loosely
related articles but are
presenting a progression of
ideas to support your purpose
statement.
●A Biblical Integration
section should follow the three
main supporting statements.
Include two sub-points each
identifying a Biblical concept
(with reference) that speak to
your topic.
Remember that your final paper
will also include an Introduction
and Conclusion section along
with transition and synthesis
statements to create a smooth
flow of ideas.
critical toll on the physical aspect of the human body.
Outline:
I. Introduction (Kalat, 2019)
II. First point of evidence <Brief statement describing this point>
A. (Herrick et al., 2019)
B. (Harvard Health et al., 2020)
III. Second point of evidence <Brief statement describing this point>
A. (McDonalad, 2020)
B. (Verlie, 2021)
III. Third point of evidence <Brief statement describing this point>
A. (Maharaja et al., 2019)
B. (Pub Med Central., 2018)
IV. Biblical Integration – how do Biblical principles connect to this
topic?
A. The Bible says, “For God has not given us a spirit of fear and
timidity but of power, love, and self-discipline.” (English Standard
Version Bible, 2001, 2 Timothy 1:7).
B. It also says “I am leaving you with a gift—peace of mind and heart.
And the peace I give is a gift the world cannot give. So don’t be
troubled or afraid.” (English Standard Version Bible, 2001, John
14:27).
V. Conclusion
Step
Nine
Pull it all together using APA
formatting standards (student
version).
Include all of the following items
A template for an APA (student) paper is available here:
https://dcfwfuaf91uza.cloudfront.net/online/wp-content/uploads/APA-7th-
Template-Undergraduate.dotm
To use this template, please download a copy and replace the template text
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in a separate document:
●Title page (formatted
according to APA student
standards).
●One page with your research
question and purpose
statement.
●One page with your simple
outline.
●Reference page with all
sources listed (8 peer-
reviewed journal articles, the
course textbook, and the
Bible).
●The Topic & Outline
Development Chart should
also be included as an
Appendix after your
Reference page.
NOTE: Do not include any
sources obtained outside of our
library (no magazine articles,
wikis, blog posts, etc.)
with the information you have gathered.
To review general formatting rules:
https://www.liberty.edu/casas/academic-success-center/apa-guide/
Step
Ten
Final Steps
●Review content
●Review formatting
●Self-check using the
assignment instructions
and grading rubric.
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