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Danielle Griffin
Professor Stumme
INDS 400
10 June 2018
Topic and Research Question
Topic: Circadian Rhythm and Exercise
Research Question: Does the human body’s circadian rhythm determine the best time
for someone to workout?
Disciplines Incorporated: Biology and Exercise Science
Justification: The topics of circadian rhythm and exercise are exciting topics for the
multitudes of people in across the world trying to get in great physical shape and have
maximum results from the hard work that they do in the gym. Diet has been a focus of
research in the past, but now people are focusing on other ways to maximize their results
in the gym, so sleeping cycles are a new area of study in regards to exercise. The anatomy
and physiology of sleeping are important aspects of every day life, and the effects of
good sleep or bad sleep apply heavily to exercise science.
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