sodium Single Nutrient Report.pdf

Single Nutrient Report

Profile Info

Personal: Kennedy Mills Female 23 yrs 5 ft 6 in 110 lb

Day(s): Day 1, Day 2, Day 3, Day 4, Day 5 (All)

Activity Level: Low active Strive for an Active activity level.

Weight Change: None Best not to exceed 2 lbs per week.

BMI: 17.8 Normal is 18.5 to 25. Clinically Obese is 30 or higher.

The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient.

Sodium (Milligram)

0 25 50 75 100Sod (mgItemAmount

chili, no beans (Pace)2.00 cup 1,820.00 16 %

pizza, cheese, cooked, from frozen,

15.1 oz (USDA)

2.00 slice 1,349.94 12 %

ravioli, four cheese, refrigerated

(Buitoni)

2.00 svg 1,260.00 11 %

spaghetti sauce, meatless, canned

(USDA: Commodity)

1.00 svg 737.50 7 %

spaghetti sauce (USDA)0.50 cup 576.84 5 %

sandwich, peanut butter & jam, with

whole wheat (B&B's Place)

1.00 ea 465.48 4 %

bruschetta, classic (Bertucci's)0.25 apptzr 370.00 3 %

biscuit mix, buttermilk, from recipe

(USDA)

0.25 cup 363.66 3 %

chips, pita, garden veggie medley

(Stacy's)

12.0 ea 360.00 3 %

salad kit, chipotle & cheddar, fresh,

chopped, with tortilla strips cheese &

dressing (Dole)

2.00 cup 320.00 3 %

crackers, original, Wheat Thins

(Nabisco)

16.0 ea 230.00 2 %

crackers, original, Wheat Thins16.0 ea 230.00 2 %

(Nabisco)

oatmeal, instant, cinnamon spice, dry,

fortified (USDA)

1.00 indv 195.30 2 %

crackers, fine ground sea salt, with

almond flour, gluten free (Simple

Mills)

17.0 ea 180.00 2 %

oatmeal, cinnamon spice, prepared

with water, fortified (USDA)

1.00 indv 178.71 2 %

salad dressing, caesar (USDA)1.00 Tbs 177.72 2 %

smoothie, fruit, with whole fruit & milk

(FNDDS)

1.00 sml 151.20 1 %

peanut butter, creamy (USDA)2.00 Tbs 136.32 1 %

crisps, chickpea veggie, with rice

peas & black beans (Off The Eaten

Path)

10.0 ea 100.00 1 %

oatmeal, instant, maple nut, dry

(Nature's Path)

1.00 indv 100.00 1 %

cake pop, chocolate chip cookie

dough (Starbuck's)

1.00 ea 80.00 1 %

chicken breast, roasted, skinless

(USDA)

1.00 ea 63.64 1 %

chicken breast, roasted, skinless

(USDA)

1.00 ea 63.64 1 %

chicken breast, roasted, skinless

(USDA)

1.00 ea 63.64 1 %

chicken breast, roasted, skinless

(USDA)

1.00 ea 63.64 1 %

chicken breast, roasted, skinless

(USDA)

1.00 ea 63.64 1 %

chicken breast, roasted, skinless

(USDA)

1.00 ea 63.64 1 %

chicken breast, roasted, skinless

(USDA)

1.00 ea 63.64 1 %

hummus (USDA)1.00 Tbs 56.85 1 %

oysters, eastern, farmed, broiled,

medium (USDA)

3.00 ea 48.08 0 %

carrots, baby, fresh (USDA)6.00 med 46.80 0 %

bar, fig, raspberry (Nature's Bakery)

1.00 pce 40.00 0 %

bar, fig, raspberry (Nature's Bakery)

1.00 pce 40.00 0 %

bar, fig, raspberry (Nature's Bakery)

1.00 pce 40.00 0 %

bar, fig, raspberry (Nature's Bakery)

1.00 pce 40.00 0 %

bar, fig, raspberry (Nature's Bakery)

1.00 pce 40.00 0 %

bar, fig, raspberry (Nature's Bakery)

1.00 pce 40.00 0 %

soda, Sprite (USDA: Coca-Cola)8.00 fl-oz 23.80 0 %

broccoli florets, fresh (USDA)1.00 cup 19.17 0 %

water, municipal tap (USDA)16.0 fl-oz 14.21 0 %

pasta, spaghetti, whole wheat,

cooked, packed (USDA)

2.00 cup 12.08 0 %

carrots, baby, fresh (USDA)1.00 med 7.80 0 %

water, municipal tap (USDA)8.00 fl-oz 7.10 0 %

coffee, brewed, with tap water

(USDA)

1.00 cup 4.74 0 %

coffee, brewed, with tap water

(USDA)

1.00 cup 4.74 0 %

coffee, brewed, with tap water

(USDA)

1.00 cup 4.74 0 %

coffee, brewed, with tap water

(USDA)

1.00 cup 4.74 0 %

coffee, brewed, with tap water

(USDA)

1.00 cup 4.74 0 %

coffee, brewed, with tap water

(USDA)

1.00 cup 4.74 0 %

coffee, brewed, with tap water

(USDA)

1.00 cup 4.74 0 %

grapes, seedless, fresh, thompson

(USDA)

0.50 cup 1.51 0 %

grapes, seedless, fresh, thompson

(USDA)

0.50 cup 1.51 0 %