Design Plan: High School Baseball Plyometric
Plan
Dr. Casey
EXSC 541
Timothy Murphy
Baseball training can take time to develop and help adjust an athlete’s ability to become
better over some time. Baseball is America’s pastime and has been popular in many different
nations and watched on television by millions of fans all over the world. Trainers have changed
their way of training baseball athletes with the change and development of exercises. The
evolution of the human body has changed with the help of many different supplements that these
young players are taking to get the best results as fast as possible. The professional level plays
182 regular season games a year not including the payoffs when they could play more. Baseball
is a game of speed, acceleration, focus, and full body range of motion. Baseball is a strategy
game of getting the right hitter in the right position via the batting order.
The background behind the training is to help a high school baseball player increase
batting speed, explosiveness, and change of direction. the importance of well-developed lower-
body strength and power, which contribute to fast COD speed (Keller, 2018). The individual has
proven to have below-average power, speed, and agility. The best recommendation for this young
baseball player is to start by building up a program during the off-season to help with gaining the
right amount of recovery and start to build up to not interfere with season play. Working on speed
and agility will be a y factors in this athlete and get him in the right shape for baseball. He is a
person that wants to be a power hitter on the team.
Having an athlete wanting to better themselves in the game of baseball shows initiative
that they are focused on training hard. The student-athlete will go through a rigorous daily
schedule incorporating school, homework, family, faith, practice, and training. Knowing that he
