write a reflection paper cheat

the school found me guilty because of cheating in the exam, and i have been asked to write  a 500 words reflection. 

I AM AN INTERNATIONAL STUDENT SO THE LEVEL OF THE PAPER SHOULD BE A FRESHMEN LEVEL. 

I ALSO TOLD THE SCHOOL THAT I DID NOT CHEAT ;) BUT I DID HAHAHA

THANKS FOR YOUR HELP

HERE IS WHAT THE SCHOOL ASKING FOR

You are required to write a paper reflecting on your actions in this incident. This paper should address the following questions/issues: A. Reflect on the policies you were found in violation of: why do they exist? What purpose do they serve? B. How was your behavior inconsistent with the University's expectations? C. If placed in the same situation again, how would your actions be similar or different? D. Why would your actions be similar or different? E. What is the most important thing you have learned in this experience? Be advised that this paper may not serve to justify your own actions or evaluate the actions of others. The paper must demonstrate college-level writing, language, grammar and spelling. This paper must be no less than 500 words in length