Class activity #04

oceanqueen

 

  • List at least 3 grain foods that you eat on a regular basis. For each, identify if it is a whole grain or refined. If any are refined grains, are you willing to try/switch to a whole grain version of that food? Look at page 103-104 (page 107-108 in 8th edition) for more ideas about increasing whole grains in your diet.
  • Complete the risk of diabetes questionnaire on page 112. (page 116 in 8th edition)
  • What is lactose intolerance and what causes it?
  • 8 years ago
  • 4
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