assitant needed KK NEW

oceanqueen
Home>Homework Answsers>Education homework help
123

PLEASE SEE ATTACHMENT

  • 11 hours ago
  • 10
Report issue
files (1)

ASMRByKenyattaGrate.pptx

ASMR

Autonomous Sensory Meridian Response

Stress Management Technique

Kenyatta Grate

HLTH 451: Emotional Health and Stress

What Is ASMR?

• Autonomous Sensory Meridian Response

• Pleasant tingles sometimes felt on the scalp or neck

• Often triggered by gentle sounds or slow movements

• Some people feel calm without experiencing tingles

Common ASMR Triggers

• Soft whispering or quiet speaking

• Gentle tapping and page turning

• Brushing, scratching, or crisp sounds

• Slow hand movements and personal attention

Why Consider ASMR for Stress?

• Stress can make it difficult to unwind

• ASMR videos offer a quiet, focused activity

• Some viewers report relaxation and improved mood

• Responses vary; ASMR does not work for everyone

What Research Shows

• A laboratory study compared ASMR responders and controls

• ASMR responders showed an average 3.41 bpm heart-rate decrease

• Responders also reported more pleasant feelings

• Results suggest short-term relaxation, not a proven cure

What Happens in the Brain?

• An fMRI study examined people experiencing ASMR tingles

• Activity appeared in regions linked to reward and emotion

• These findings offer clues, not a complete explanation

• More research is needed on long-term stress outcomes

How to Try ASMR: Steps 1–3

• 1. Choose a quiet, comfortable place

• 2. Select a gentle ASMR sound or video

• 3. Keep volume low and comfortable

These are practical guidelines based on commonly studied ASMR stimuli, not a validated clinical protocol.

How to Try ASMR: Steps 4–6

• 4. Listen or watch for 5–10 minutes

• 5. Notice whether you feel calmer or uncomfortable

• 6. Stop or switch sounds if a trigger bothers you

Suggested duration is a practical example rather than an evidence-based prescribed dose.

Example: Before an Exam

• Find a quiet space before studying or a test

• Play soft page-turning or whispering audio

• Listen briefly while sitting comfortably

• Check whether tension or distraction changes

Illustrative scenario, not a tested exam intervention.

Example: After a Busy Day

• Sit comfortably after classes or work

• Try tapping, brushing, or gentle speaking

• Choose audio-only if screens feel distracting

• Compare your mood before and afterward

Illustrative scenario, not a tested daily routine.

Try a Mini Demonstration

• Think of your stress level from 0 to 10

• Play a soft ASMR sample for one minute

• Notice your comfort, mood, and attention

• Rate your stress again; reactions may differ

Classroom activity is illustrative; a change in rating does not establish treatment effectiveness.

Limits and Precautions

• Not everyone experiences ASMR tingles

• Certain sounds can be irritating instead of soothing

• Studies mostly examine short-term responses

• ASMR should not replace professional mental health care

Learn More & Key Takeaway

• ASMR uses gentle sensory triggers for possible relaxation

• Evidence supports short-term effects in some responders

• Try different sounds and respect personal comfort

• Explore the peer-reviewed research linked below

References (APA 7), Continued

•What is ASMR? The Triggers and the Benefits

Dr. Tracey Marks

https://www.youtube.com/watch?v=S3wi6Fu2NRY

More than a feeling: Autonomous sensory meridian response (ASMR) is characterized by reliable changes in affect and physiology;

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196645

image1.png