Students will perform a fitness self-analysis. This assessment will occur over the course of the class and will be required at the end of the term in Excel format Tabs to be included: Intake information; heart rate; blood pressure; BMI; Strength/flexibili

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KHS 473 Exercise Physiology Intake Lab

NAME

Date

/ /2010

Self

Male

Female

220.0

220.0

220.0

Age

Max Heart Rate

Carotid Resting Heart Rate (RHR)

Arteriol Resting Heart Rate (RHR)

Resting Heart Rate Reserve

(HRR=Max. HR - RHR)

Training Intensity

(TI = HRR X % TI + RHR)

*note TI is in beats/min.

0.5

0.6

0.7

0.85

Identify HR Training Zone

60% - 85%

Converted to 10 sec count