Students will perform a fitness self-analysis. This assessment will occur over the course of the class and will be required at the end of the term in Excel format Tabs to be included: Intake information; heart rate; blood pressure; BMI; Strength/flexibili

Students will perform a fitness self-analysis. This assessment will occur over the course of the class and will be required at the end of the term in Excel format Tabs to be included: Intake information; heart rate; blood pressure; BMI; Strength/flexibility; cardiovascular testing; YMCA Protocol; body composition; lung capacity; calorie expenditure.