My Diet Analysis (for NUTRITION class)

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myplate_report.xls
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myPyramid

MyPlate
The MyPlate Food Guide report displays graphically how close the foodlist compares to the lastest USDA Dietary Guidelines (see ChooseMyPlate.gov for more info).
Profile Info
Personal: Ricardo Cova Male 20 yrs 60 ft 6 in 165 lb
Day(s): Day 4 (Breakfast, Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch, Dinner, Snack), Day 6 (Breakfast, Lunch, Dinner, Snack)
Activity Level: Active Strive for an Active activity level.
Weight Change: None Best not to exceed 2 lbs per week.
BMI: 0.2 Normal is 18.5 to 25. Clinically Obese is 30 or higher.
Intake vs. Recommendation
3200 Calorie Pattern
Group Percent Comparison Amount *
Grains Intake 40 % 4.0 oz equivalent
Grains Recommendation 10. oz equivalent
Vegetables Intake 2 % 0.1 cup equivalent
Vegetables 4.0 cup equivalent
Fruits Intake 0 % 0.0 cup equivalent
Fruits Recommendation 2.5 cup equivalent
Dairy Intake 8 % 0.2 cup equivalent
Dairy Recommendation 3.0 cup equivalent
Protein Foods Intake 51 % 3.6 oz equivalent
Protein Foods Recommendation 7.0 oz equivalent
Make Half Your Grains Whole Vary Your Vegetables
Aim for at least 5.0 whole grains a day Dark Green Vegetables 3.0 cups weekly
Orange Vegetables 2.5 cups weekly
Oils & Empty Calories Dry Beans & Peas 3.5 cups weekly
Aim for 11.0 teaspoons of oils a day Starchy Vegetables 9.0 cups weekly
Limit your extra fats & sugars to 648 Calories Other Vegetables 10. cups weekly
* oz equivalent is a 1 ounce estimate, rounded to consumer friendly units. For example, an oz equivalent of Grains is a 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup cooked beans.