| Energy Balance |
| The Energy Balance report compares the calories you've consumed to your total energy expenditure. |
| Profile Info |
| Personal: Ricardo Cova Male 20 yrs 5 ft 5 in 165 lb |
| Day(s): Day 4 (Breakfast, Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch, Dinner, Snack), Day 6 (Breakfast, Lunch, Dinner, Snack) |
| Activity Level: Active | Strive for an Active activity level. |
| Weight Change: None | Best not to exceed 2 lbs per week. |
| BMI: 27.5 | Normal is 18.5 to 25. Clinically Obese is 30 or higher. |
| Intake |
| Calories consumed | | | = | 1829 | | Calories |
| Expenditure |
| Sedentary Activity Calories | | | = | 2596 | | Calories |
| Additional exercise Calories | | | = | 0 | | Calories |
| Calories expended | | | = | 2596 | | Calories |
| Energy Balance: | | | -767 | | | Calories |
| Intake | | vs | | | Expenditure |
| 1829 Calories | | | | | 2596 Calories |
ricardo.cova001
energy_balance_report.xls
