Mind/Body Therapies
fdiz10
uoptherapyexercise2015.docx
1. Meditation
a. Mindfulness Meditation Mindfulness
http://www.youtube.com/watch?v=D5Fa50oj45s
b. Being Present: A Visual Meditation http://www.youtube.com/watch?v=FDm4PlZxS6s&feature=related
c. At This Moment- Water http://www.youtube.com/watch?v=uIV7cmwkefI&list=FLwAsWAjNIaUpn318ZR76OkA&index=20&feature=plpp_video
d. Guided Meditation At the Center of your Mind http://www.youtube.com/watch?v=GQ7pSQCE22I&feature=relatedGuided
e. Guided Meditation A Time-out http://www.youtube.com/watch?NR=1&feature=fvwp&v=QT5w5rBUaxw
f. Meditation Experience Peace
http://www.youtube.com/watch?v=Tz0mhAugMu4&feature=channel_video_title
g. Walking Meditation http://www.wildmind.org/walking/a-video-introduction-to-walking-meditation
h. Asking for nothing –Getting everything http://www.youtube.com/watch?v=NMldMnEfxX8
i. Forgiveness
https://www.youtube.com/watch?v=7QEF2mahYVA&feature=youtu.be
2. Hypnosis
a. Short Hypnosis Session http://www.youtube.com/watch?v=ME7Dp8XfDb0
b. Hypnosis for Relaxation and Stress Release http://www.youtube.com/watch?v=lt3AxJcwXK8
c. Relaxation Hypnosis http://www.youtube.com/watch?v=DJniVv_HZ_E&feature=related
d. Improve Your Memory Hypnosis http://www.youtube.com/watch?v=zodyYq6t40Q&feature=channel
e. Hypnosis Relaxation for Stress http://www.youtube.com/watch?v=hGgItFBxjU8&feature=related
3. Guided Imagery
a. Water http://www.youtube.com/watch?v=EL6m-eD8FqM
b. Interview with God http://www.theinterviewwithgod.com/
c. Clouds http://www.youtube.com/watch?v=b49WIEW3zqQ
d. Healing Journey http://www.youtube.com/watch?v=hOt8dpti3X8
e. Pain Reduction http://www.youtube.com/watch?v=hTjZJg_fCrk
f. Ocean Escape (no music—just waves) https://www.youtube.com/watch?v=pnJpE-mu7WQ&noredirect=1
4. Tai Chi and Qi Gong
http://www.qigonginstitute.org/main_page/main_page.php
a. 10 Minute Power Chi http://www.youtube.com/watch?v=7Db-z8WUYKM
b. Tai Chi Chuan Beginners Lesson 1 Chttp://www.youtube.com/watch?v=P5hvODK2zW4
c. Qi Gong: 7 Minutes of Magic http://www.youtube.com/watch?v=g-jSBBwr8Ko&list=UUthTok00agSL7rHbCdgVf4Q&index=1&feature=plcp
d. Qigong for beginners http://www.youtube.com/watch?v=_xnsT6ukqM8
e. NIH Tai Chi and Qi Gong for Well-Being http://nccam.nih.gov/video/taichiDVD
5. Yoga
a. Breathing Box http://www.youtube.com/watch?v=iqjKCj6d-p0
b. Yoga for Beginner http://www.youtube.com/watch?v=H3vLZqPZxZE
c. Yin Yoga http://www.youtube.com/watch?v=-fLBPmquFU4&feature=c4-overview-vl&list=PL11E337A8DE762632
d. Mindful Chair Yoga http://www.youtube.com/watch?v=GQ9oHip_FdE
e. Laughter Yoga https://www.youtube.com/watch?v=ELnxiZINFRY
f. https://www.youtube.com/watch?v=VC0yIcsMSig
6. Sound/Music
a. Tibetan Singing Bowls http://www.youtube.com/watch?v=z3md41_ymw8&feature=related
b. Liquid Mind Videos with Music --- Close your eyes and just listen
http://www.youtube.com/watch?v=rjpGOI-kW9g
c. Drumming with Lynn Redmond http://www.youtube.com/watch?v=nTaehZN2xL4&feature=related
d. Meditation Nature Drums Sounds
e. HYPNOTIC SHAMANIC MEDITATION DRUMMING &CHANT http://youtu.be/oD2ymPZvlYA
f. Bamboo flute –Nature sounds http://www.youtube.com/watch?v=0YCAcXiHEdk
g. The Heart of Reiki http://www.youtube.com/watch?v=BDtcDSdADhs
h. Natural Ocean Waves
https://www.youtube.com/watch?v=W-d4gPTJRZM
7. Progressive Relaxation
PR meditation
https://www.youtube.com/watch?v=HFwCKKa--18
PR Introduction and session
https://www.youtube.com/watch?v=PYsuvRNZfxE
PR Script – no sound or music
http://www.amsa.org/healingthehealer/musclerelaxation.cfm
PR Session https://www.youtube.com/watch?v=uQefWNwkBwE&feature=player_embedded
8. Reflexology
a. http://www.youtube.com/watch?v=WyTngNBVVgk&feature=fvw
b. http://www.youtube.com/watch?v=qMsDrpQUjbo&feature=related
9. Massage
http://www.youtube.com/watch?v=7K0kgTkrqN8
