Mind/Body Therapies

CAM is very experiential which is difficult to achieve in an online class but let try.

For this discussion, go to the  Student Material. Open the document labeled Mind/Body Therapy Videos and  Review  the list.  Find two therapies that you have not done before but sounds interesting.

Open the list and practice your chosen therapy.

After practicing your chosen therapies, return to this thread and 1.) identify your chosen therapy, 2.) describe your experience, 3.) share your thoughts on what you think about using the therapy, 4.) then make comments to at least two other student's postings.

You might think about comparing and contrasting your with experience with other students.

Remember to include reference and citations as indicated with your posting.