Wellness- dq

Original work, Less than 20% plagiarism. 

Topic " SMART GOAL" "30 min  each day walking or running on treadmill"

1) Briefly explain 2 strategies that worked well for you regarding your Personal Wellness Plan.  What specifically helped you to achieve your SMART goal, or overcome a particular obstacle you encountered?
2) Provide classmates with additional strategies with which you have had success or explain how their strategy might also work for you.