psych 300

Week 5 Psych 300 P (Try to answer questions as best you could because I am unable to download textbook for this assignment.

Assignment 1

This week we will be discussing chapters 10-12

** Remember to complete the assignment, in addition to your post, you will need to respond to  a minimum of two other people in our classroom community!  **

 

Chapter 10

1) Find and watch a video focused on meditation on YouTube.

2) Complete the self assessment in the chapter: "Is meditation for you?".  What was this experience like for you?

3) Are there other things in your life that allow you to feel what is similar to a meditative state? 

 

Chapter 11 

1) Please do the following:

a) Pick at least one of the following stress management interventions/activities in this chapter (autogenic training, imagery or progressive relaxation).  Which one did you pick and why?  You are welcome to do more than one!

b) Follow the directions of each activity as described in the book and/or look up a demonstration on YouTube.

c) Complete the lab assessment that matches the activity you picked.  What was the activity like for you?  Was it effective?  

 

Chapter 12 (V)

1) Find and watch a video on Yoga.  

2) What did you think?  Did you try it?

3) Complete the lab assessment, "How do you cause stress and what will you do about it". Reflect on what doing both the activity and lab assessment was like for you.