Personal Action Plan

For this Final Personal Action Plan you will complete the following:

Part 1:  Using the information gleaned from the 3 Journal Analyses, complete the following:

1. Identify 2-3 areas of strength discovered from your eating and/or activity habits. 
   • Write each strength in a complete sentence.
   • Briefly expound on each strength: When did you develop this habit? What motivated you to make this choice? What helps you to keep making this a healthy habit?
2.  Identify 2-3 areas of struggles discovered from your eating and/or activity habits.
   • Write each struggle in a complete sentence.
   • Briefly expound on each struggle: What are some factors that have made it challenging to work through this struggle?
   • What are the long-term consequences of this behavior? 
   • What is your plan to work through this struggle? Can you identify a clear goal to work toward?

Part 1 of the original thread should be around 200 words.

Part 2:  Develop the following plans:

1.      Using Appendix B: Healthy Eating Patterns, complete the following:

• Identify an eating pattern and caloric level that matches your personal needs and goals.  (You simply need to state the name of the eating pattern and the specific caloric level; no other details needed.)
• Look through the number of servings needed per day from the various food groups of the plan you selected.  If you would make any adjustments, briefly explain that here - what you would adjust and why.

2.      Create a plan for one (1) week of intentional activity/exercise.

• List out all seven (7) days of the week.
• For each day, identify an activity or label it as “rest.”
• For a day of activity, including the following:
  • Name of activity/activities
  • Duration for each activity

Part 2 of the original thread should be around another 100 words.