Personal Action Plan

Journal Analysis: Exercise and Activity Assignment

Ke’Andra Lenard

HLTH330

Liberty University

February 19, 2024

· Thursday, January 18: Net Loss of -5579 calories

· Friday, January 19: Net Loss of -5126 calories

· Saturday, January 20: Net Loss of -1760 calories

· Total Net Loss: -12465 calories

· Recommended Intake: 2989 calories

· Average Intake: 1716 calories

· Average Expenditure: 5871 calories

· Average Net Loss: -4155 calories

Net Change

Over the three days, there has been a steady net loss of calories, which means there is a caloric shortage. I've lost a lot of calories over the time period that was tracked. By this measure, I'm losing weight because I'm burning more calories than I'm eating. The daily average net loss of -4155 kcal is a lot and more than the minimum daily intake of 2989 kcal. This calorie deficit can help me lose weight, but I need to make sure it fits with my goals first.

Goals

If the goal is to lose weight, the net loss of calories is a good sign that progress is being made towards that goal. Based on my goal of losing weight, the net drop seems reasonable. It's crucial to think about healthy and lasting weight loss, though. Insufficient calories can cause muscle loss and other health problems. So, there should be a mix between a healthy caloric shortage and getting enough food to stay healthy.

Maintain or Improve

Taking steps to guarantee the calorie deficit is in line with healthy weight reduction standards is crucial for maintaining or improving existing behaviors. Maintain a healthy, nutrient-dense diet and regular activity. Extreme calorie reductions should be avoided, though, and I may need to make changes to my routine based on how my body reacts to it.

Positive Behaviors

Regular exercise, which burns a lot of calories (an average of 5871 kcal), might be a good thing that results in this caloric shortage. Their lower-than-average calorie intake of 1716 kcal is also a sign of their careful eating choices.

Honoring God through Health Practices

Many people believe that caring for our bodies is a spiritual obligation. Some ways to honor the body as a temple are to do regular physical exercise and choose healthy foods with care. A crucial component of holistic health is considering if one's activities are consistent with one's spiritual beliefs and ideals.

Maintaining or Improving Behaviors

It is crucial to make sure that the calorie deficit is in line with healthy weight reduction standards in order to sustain or enhance existing behaviors. Maintain a healthy, nutrient-dense diet and regular activity. Of course, I shouldn't go too low on calories, and I may need to make changes to my schedule based on how my body reacts to it.

Overall Health Plan

Balanced Nutrition- The diet should include enough good fats, carbs, and protein.

Regular Exercise- Maintain or up the amount of physical activity I now engage in, emphasizing a combination of strength and aerobic training.

Hydration- Staying hydrated is important for my health and for supporting outdoor exercise.

Rest and Recovery- Focus on getting enough rest and sleep to help with healing and avoid burnout.

Regular Check-ins- Review goals on a regular basis and make changes as needed to encourage long-term health and longevity.