persoanl growth discussion

Read the book   

Weiten, W., Hammer, E., & Dunn, D. (2014). Adjust. Belmont, CA: Wadsworth. 

Chapter 6

After reading Chapter 6 and reviewing the Developing Awareness and Sense of Self PPT, please attend to one or more of the following:

What is awareness and how has it played a role in your development?

Define self-concept and describe your own self-concept

Define reference groups and provide an example of how you have used a reference group to confirm or deny a belief about your self

Share an activity you use to build awareness or to practice mindfulness

Discuss a negative self-concept you have that you would like to change and describe how you might work to change it

In order to receive full credit, be sure to post two separate posts in each discussion forum: one original post (5 points) attending to one of the provided questions or prompts