pay it forward

3-4  pages double spaced with a 12 font

     2.   Read through the 10 acts (Pay it Forward/ Acts of Gratitude) that you have participated in throughout the course and share 5 of them

( I uploaded the 10 acts below)

           that were most meaningful - explain why they stood out and how they have helped you on your mindfulness journey.

     3.   Incorporate 2 researched facts (APA) that support your paper  – facts must come from peer reviewed journals and/or book chapters

            (you can use our book - just make sure to properly cite it).