pay it forward

Pay it forward

1:

What did you do? when i was eating my lunch in a restaurant i saw a homeless man standing outside the restaurant looking at me. So, I ordered another pizza and gave it to him. 

When did you do it (date & time)? Wednesday at 3:00 pm

How did it make you feel? I feel amazing for helping person who really needs help.  

How does this help you in your mindfulness journey? it gives me a sense of pleasure in helping and make others happy. so, that reflects on me and make me excited to do more. 

2:

What did you do? help my classmate in her assignment. 

When did you do it (date & time)? Monday - 3th September 

How did it make you feel ? it makes me feel great 

How does this help you in your mindfulness journey ? it makes me want to help more also it's give the feeling of complacency. as well as mindfulness journey do.

3:  

What did you do : buy water bottles for a group of workers 

When did you do it (date & time) : Wednesday 3:00 pm 

How did it make you feel : it makes me happy to help them 

How does this help you in your mindfulness journey : helping other people always makes me great and want to help more and more. it has a great impact on my day. 

4:  

What did you do? bought a birthday cake for my friend 

When did you do it (date & time)? Saturday 10:pm

How did it make you feel? happy and pleased  How does this help you in your mindfulness journey ? it makes me in a good mood to see my friend happy because of me

5:

What did you do: i gave my laptop to my friend to finish her homework 

When did you do it (date & time): Tuesday 12:00 pm

How did it make you feel: feel happy 

How does this help you in your mindfulness journey : it helps me feel great to help people when they are in hard times 

6:

What did you do: giving food to a homeless man 

When did you do it (date & time): Thursday  11:00 pm

How did it make you feel: feel great to help others 

How does this help you in your mindfulness journey: it makes me feel how good it is to help these people

7:  

What did you do: helping my friend in her homework 

When did you do it (date & time): Saturday, 5:00 pm 

How did it make you feel: great 

How does this help you in your mindfulness journey: makes me happy to help my friend when she needs me 

8: 

What did you do: bought a coffee for my friend 

When did you do it (date & time): Thursday 10:00 AM

How did it make you feel: happy 

How does this help you in your mindfulness journey: it helps me feel great to make her happy. 

9:

What did you do: I volunteered in packaging food for homeless people

When did you do it (date & time): Saturday 9:00 AM

How did it make you feel: very happy 

How does this help you in your mindfulness journey: made me feel satisfied 

10:

What did you do: participate in volunteer work which is packaging food for thanksgiving  

When did you do it (date & time): Saturday 9:00AM

How did it make you feel: feel happy 

How does this help you in your mindfulness journey: makes me feel great