ORG 6520 Week 4 Learning Activity

Week 4 Learning Activity

Self-Care as a Graduate School Student

[WLO: 3] [CLO: 7]

Prior to beginning work on this learning activity, review the following resources:

· Self-Care Tips for Grad Students Links to an external site.

· Pathways to Wellness Personal Wellness Plan Links to an external site.

· Personal Wellness Plan Links to an external site.

Practicing self-care as a graduate student is critical to your well-being. Your mental and physical health can benefit, as well as your academic performance, healthy work/life balance, stress management, resilience, and longevity. Learn how to arm yourself with self-care practices by reviewing the links on the  Self-Care Tips for Grad Students Links to an external site.  webpage and completing the personal wellness plan.

Complete and submit the  Personal Wellness Plan Links to an external site.  and  Pathways to Wellness Personal Wellness Plan Links to an external site. .