homework in 5 hours

by reading the chapters answer this questions. no other sources 

1 and a half double space page 

. What does it mean to you to eat foods that are in harmony with your body?  Please pull 3 examples from the reading to support your thoughts and share how you will personally apply these to your life.  It is expected that you will provide a paragraph for each example (5-7 sentences).

2. What body type/types do you identify with? What type/types of exercises do you currently participate in or want to incorporate into your life?  Please explain how you believe exercise helps both our physical and emotional health.  Please use complete sentences when answering the 3 questions posed above.