Evaluating the Effectiveness of Mindfulness Interventions

• Listen to a recording from those found at this website listed in the Learning Resources: UCLA Health. (n.d.). Free guided meditations. Retrieved December 8, 2017, from
• http://marc.ucla.edu/mindful-meditations
• 
  
• Conduct a search  for one research study about the effectiveness of mindfulness as an intervention for the client in the case study you have been using.
• Remember when looking for studies to take into account your client’s age, developmental stage, and presenting problem. (Case of Helen)

Post:

• In 1 to 2 sentences, respond to one of the four following questions in terms of what you noticed during the mindfulness exercise you completed:
  • What were you thinking while you were listening?
  • What were you feeling while you were listening?
  • How was your body reacting while listening?
  • How did you feel after you practiced mindfulness?
• In 2 to 3 sentences, describe your experience practicing this technique and how this experience influences your choice on whether to use it with a client during practice.
  • Provide the reference for the study you found, and be sure to use citations in the body of your post using APA guidelines.
• In 1 to 2 sentences, briefly summarize the methodological context (i.e., research method, how data was collected, and the instruments used) of the studies and the findings.
• Evaluate the findings in terms of their validity and applicability for the client