essay

 

Physical Activity Log

Over course of the rest of the semester, keep a record of all physical activity. You need to record scheduled exercise as well as physical activity you accumulate throughout the day. You can present this in any way that works best for you (ex. table, chart, etc.) The only thing you need to make sure is that it is typed and has all necessary information. Necessary information includes type of activity, intensity, duration, and any other details you would like to share. See example below:

Date

Activity/Exercise

Intensity

Time

Notes

07/12/17

Jogging

Mod (140 – 160 bpm)

30  minutes

“

Mowed the yard

Light

1 hour

07/14/17

WT – Chest press

20 lbs

2X15

“

WT – Seated Row

45 lbs

2x15

“

WT – Shoulder Press

15 lbs

2x15

Wt was too light; increase next session

You need to record at least 5 weeks of physical activity.