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1. Physical Activity Readiness Questionnaire-The Par-Q. This is a standard form used by Fitness Professionals to gather information about your readiness for exercise.

2. Submit the paragraph ONLY. You do NOT need to submit the Questionnaire. 

3.Using a Word Document OR Pdf, write and submit a FULL PARAGRAPH of 150 words to summarize your overall health at this point in time.

• In your paragraph include: Why you have given your responses based on your answers .
• Do you think you need to see a physician before participating in an exercise program?  
• Evaluate if you are generally healthy enough to start an exercise program, and if not, explain why.

4. IF YOU HAVE NO SYMPTOMS AND SUBMIT A BLANK PAGE, OR ONLY A FEW SHORT SENTENCES NO CREDIT WILL BE GIVEN.