Discussion 13

An interesting topic brought up in this week's reading is the "traditional approach" focused on exercises to increase strength and flexibility  compared to the "alternative approach" focused on lumbar stabilization (i.e. muscle endurance) to improve low back health. Find an original research, peer-reviewed article which examined the effect of an exercise program on low back health (any marker related to lower back health or function) and share the findings with the class. Include the following in your post:

·  Summary of subject demographics (age, sex, ect.)

·  Summary of exercise intervention and whether if falls into the "traditional" or "alternative" approach

·  Summary of results (how effective was the intervention?)

·  Reference to article in APA format

NO TITLE PAGE NEEDED !!!!!!!!!!!!!!!

DUE TUESDAY APRIL 7, 2020 (ON TIME PLEASE)