Brief research for sleep aid

  

List down known health benefits from each listed ingredient. How does each of the listed ingredients benefit sleeping?

Ingredients: 

  

· L-Tryptophan

 

· Valerian, Goji (Wolfberry)

 

· Chamomile

 

· Lemon Balm

 

· Passion Flower

 

· L-Taurine

 

· Hops

 

· St.John’s Wort

 

· Gaba

 

· Skullcap

 

· L-Theanine

 

· Ashwagandha

 

· Inositol

 

· 5-HTP

 

· Melatonin