Energy Drinks Effecting Your Sleep Quality
BIOL2001C - Anatomy and Physiology I
University of Cincinnati
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
Caffeine and energy drinks have always correlated to poor sleep quality, and there have been
studies completed on both due to their consumption by many teenagers and young adults.
Energy drinks are very popular in society today, and when looking throughout a classroom or
during work, whatis often seen is a significant amount of energy drinks. Energy drinks are
consumed due to their effects, which include providing concentration, providing a pick me up
sensation, and ability to make someone more alert and awake. Research by Richard and
Mulenga (2019) noted that sleep is a considerable factorrelated to an individual's health,
exceptional sleep quality is key to good health, and that poor sleep quality weakens the human
body's immune system. Sleep is key to the functions of the brain to include memory and
attention. 7-8 hours of sleep is highly recommended to maintain a healthy lifestyle. Richardand
Mulenga (2019) conducted a study on the effect that energy drinks have on people, particularly
their quality of sleep after consumption.
Energy drinks contain a significant amount of caffeine, which many Americans consume daily.
Caffeine, a methylxanthine, is a well-known central nervous system stimulant that causes
increased alertness and deferred fatigue (Richards and Mulenga 2019). Energy drinks also
contain taurine, which exacerbates the feeling and side effects of caffeine. Zeratsky (2018)
declared that there is currently little known information about the impact of long-term use of
supplemental taurine found in energy drinks on the body. In Richards and Mulenga's study,
they captured their research information within 15 days. Copperbelt University School of
Medicine students were given a questionnaire regarding their energy drink consumption and
their sleep quality. The study was a questionnaire that included: the students' personal
information, the number of energy drinks that the student was consuming, and the sleep quality
that the student was experiencing based on a specific sleep quality index (Pittsburgh Sleep
Quality Index). Based on their responses, of the initial 195 students, 157 were enrolled in the
study. The study was a questionnaire dedicates specifically to the student's sleep quality and
the consumption of these drinks.During the study that Richard and Mulgena conducted, the
average age of the student was 22.9 years old (Richard and Mulgena 2019). Richard and
Mulgena (2019) stated that 83.7% of the students declared that they consumed energy drinks
due to an exam arising, not because they were physically tired. After the study was complete,
students reported that 56.9% of the student's sleep quality was poor, and 29.7% stated that their
sleep quality was bad (Richard and Mulgena 2019). After Richard and Mulgena completed
additional research, it was found that the students consuming these drinks were sleeping fewer
hours. 59.6% of the students consuming these drinks reported that they are sleeping lessthan 5
hours each night. 26% disclosed that they were having sleep latency (Richard and Mulgena
2019).Individuals need sleep to live a healthy lifestyle and to function normally throughout the
day. Too much caffeine can effect your sleep and cause health-related issues as well. "Too much
caffeine can increase your heart rate, blood pressure, interrupt your sleep, and cause anxiety"
(Zeratsky 2018). Following the study, it was clear that there was a high prevalence in poor
sleep with students who consumed energy drinks. According to Richard and Mulgena (2019),
caffeine will seek to delay fatigue by acting as an adenosine receptor antagonist. Adenosine
aids in sleep management and alertness by inhibiting the discharge of excitatory
neurotransmitters (Richard and Mulgena 2019). Interfering with those chemicals within the
human body can counteract your normal chemical balances, generating a difference in a
person's quality of sleep. Poor sleep quality has been found to be associatedwith stress and
weak academic performance among students (Richard and Mulgena 2019)
The study did show that there is a significant correlation between energy drinks and poor sleep
quality. To prepare for research like this, it is critical to conduct sampling on a considerable
amount of people so that you can have enough data to support the statistics of the survey.
Richard and Mulgena (2019) stated, "The government needs to educate their people on the
recommended dose of caffeine, age limits provided for consuming caffeine, and what caffeine
can do to your quality of sleep and health overall." There should be an additional study
completed with a greater sample population, to include different age class, to receive more
evidence. Taking blood samples and doing a physical sleep study on certain individuals would
be great tools. By doing this, these trials would give us extra data to enhance the knowledge of
what energy drinks can do to our slumber. Energy drinks do not aggravate the quality of sleep
for only students; it is not limited to a certain age group. It is crucial to examine the health and
well-being of the human body. Changing the number of energy drinks consumed is a start.
Surely, eliminate energy drinks throughout all school systems because it is, in fact, linked with
poor quality sleep based on this study.
