Leah Sampson
PSY 355
03/31/2025
Prof. Coulson
Module Four Journal Activity
1. Implications of using social media Posts as a measure of adequacy using the experiences and
outcomes that others post on social media as a measure of personal adequacy can lead to feelings
of inadequacy, low self-esteem, and dissatisfaction (Fardouly et al., 2015). People typically
showcase the highlights of their lives rather than their struggles, creating an unrealistic standard.
This can distort perceptions of success and happiness, causing individuals to feel as though they
are falling behind. Relying on curated online content for validation can be detrimental to mental
well-being. Instead, recognizing that social media is often a highlight reel can help maintain a
healthier self-perspective.
2. Implications of using social media posts to confirm one’s attitudes and abilities. When
individuals use social media to confirm their attitudes and abilities, they risk falling into echo
chambers that reinforce preexisting beliefs while limiting exposure to diverse perspectives
(Pariser, 2011). This can create a false sense of certainty, reducing critical thinking and personal
growth. Additionally, individuals may feel pressured to conform to online portrayals of success
or ability, even if these do not align with their own experiences. A balanced approach that
includes self-reflection and exposure to multiple viewpoints is crucial for developing authentic
attitudes and skills.
3. Implications of comparing abilities and outcomes on social media. Comparing one’s abilities
and achievements to those selectively shared by others on social media can lead to feelings of
inadequacy and self-doubt (Verduyn et al., 2017). People often present an idealized version of
their lives, omitting setbacks and failures. This can create unrealistic benchmarks for success,
fostering a sense of competition rather than self-improvement. Instead of comparison, using
social media as a source of inspiration while acknowledging its limitations can promote a
healthier perspective on personal progress and success.
4. Implications of using reciprocity to measure relationships on social media Measuring the
quality of relationships based on social media interactions, such as likes, comments, and shares,
can lead to superficial connections and disappointment (Nabi et al., 2019). Genuine relationships
are built on trust, communication, and meaningful interactions, which cannot always be
quantified through online engagement. Relying on digital reciprocity for validation may result in
misinterpreting relationships and prioritizing social media presence over real-world connections.
Instead, focusing on authentic communication and offline relationships provides a more accurate
measure of relationship quality.
5. Impression of profile images across platforms profile images play a crucial role in shaping
first impressions on different social media platforms. On personal platforms like Facebook and
Instagram, a profile image can reflect personality, interests, or lifestyle (Hum et al., 2011). On
professional networks such as LinkedIn, a high-quality, professional headshot conveys credibility
and competence. The image chosen for a social media profile influences how others perceive an
individual, making it essential to align the chosen image with the intended social identity and
audience.
6. Influence of social media on constructive action and positive change. The attitudes, beliefs,
and values shared on social media can inspire others to act and create positive change (Smith et
al., 2018). Social media can be a powerful platform for raising awareness, fostering social
movements, and encouraging personal growth. When used responsibly, it can connect individuals
to valuable resources, provide motivation, and amplify important causes. By promoting
authenticity, education, and inclusivity, social media has the potential to drive meaningful
progress in society, one post at a time.
References
Fardouly, J., Diedrichs, P. C., Vartanian, L. R., & Halliwell, E. (2015). Social comparisons on
social media: The impact of Facebook on young women’s body image concerns and mood. Body
Image, 13, 38-45. https://doi.org/10.1016/j.bodyim.2014.12.002
Hum, N. J., Chamberlin, P. E., Hambright, B. L., Portwood, A. C., Schat, A. C., & Bevan, J. L.
(2011). A picture is worth a thousand words: A content analysis of Facebook profile photographs.
Computers in Human Behavior, 27(5), 1828-1833. https://doi.org/10.1016/j.chb.2011.04.003
Nabi, R. L., Prestin, A., & So, J. (2019). Facebook friends with (health) benefits? Exploring
social network site use and perceptions of social support, stress, and well-being.
Cyberpsychology, Behavior, and Social Networking, 16(10), 721-727.
https://doi.org/10.1089/cyber.2012.0521
Pariser, E. (2011). The filter bubble: What the Internet is hiding from you. Penguin.
Smith, L. G. E., Gavin, J., & Sharp, E. (2018). Social media and political engagement: A review
of the literature on the impact of online political participation on civic engagement. Information,
Communication & Society, 21(11), 1527-1543. https://doi.org/10.1080/1369118X.2017.1324551
Verduyn, P., Ybarra, O., Résibois, M., Jonides, J., & Kross, E. (2017). Do social network sites
enhance or undermine subjective well-being? A critical review. Social Issues and Policy Review,
11(1), 274-302. https://doi.org/10.1111/sipr.12033
