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PSY108: 7-2 Project Two
SNHU
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Behvaiour Change Blueprint
1. Set a specific goal
My specific goal is to upgrade to not less than a B in the upcoming mid-terms.
2. Coping strengths
When looking into the reflective coping score, I score higher, i.e., 35 out of 44. It means when I
am setting goals, I am thinking about the possible things and happenings. This can help me to
combat any possibilities by staying positive. When looking into the emotional support-seeking
score, I found a lower score, i.e., 6 out of 20. Here, I did not ask anybody to help or give me
emotional support, which resulted in affecting the achievement of the specific goal. In the
present context, I have gone through many unforeseen problems where I required some
emotional support or help, but I was not likely to ask for the support.
3. Grit
While conducting the grit assessment, I scored 39 out of 50. It means that I am 35% gritter as
compared to others. Even though I am still at a young age, I have experienced lots of ups and
downs in my life. Now, I feel like a pretty experienced person with life problems. As I have
gone through many problems, I have come to know many things in my life, and I have found
that taking people’s help can be a burden to them. Thus, I prefer not to ask for help from others.
But when I am not taking the help of others when I am actually in need, I am getting distracted
from achieving my goal and losing sight of maintaining a grade average of B. Here, I do not
comprehend when I actually need help with materials. I feel I need to focus on tracking my
grade and work, so I need to make a weekly schedule for myself with the use of grit. I need to
work strictly on my coursework without any interruptions. For this, I should plan certain hours
that I can follow every to progress my work. Whenever I get the time, I will ensure to give
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enough time to finish the work with a better understanding. For now, it is my aim to give my
best efforts to get effective and absolute results.
• Personality Traits
I believe I can achieve my goal by scoring higher on openness and conscientiousness. Here, I
can stick to my every-week plan by giving more effort into my course work and getting a better
understanding of the subject by focusing on a high score on conscientiousness. Moreover, I can
make each week more productive and less stressful by having a proper plan and sticking to it.
Similarly, achieving a high score on openness can help me to have an open mind to face the
unpredicted happening in the coming weeks and stick to the weekly plan structure. As I am
planning to stick to my goal, I will be able to look at the best ways for the occurring problems.
• Integrate Concepts
I believe my conscientiousness, openness, and grit score will help me to achieve my goal and
overcome my lack of seeking emotional support. Moreover, I can achieve my preferred grades
as I really want to present my best in my class, which will give me will power to do it. Thus, I
will prepare a weekly schedule that best suits my family and school so that I can perform all my
tasks to the best of my ability without getting overwhelmed. Additionally, I have scored higher
on reflective coping, which can help me to combat all the unforeseen problems during the week.
I will try to proceed towards my goal with a proper backup plan that can help to get possible
outcomes.
