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Ib haveb hadb ab timeb butb unlikeb anythingb elseb Ib stoppedb andb tookb myb
time,b andb theb moduleb discussionb reallyb didb hitb homeb withb me.b Theb
differentb conceptsb web allb haveb studiedb theb materialb wasb sob essentialb
andb Ib draftedb manyb notesb butb theb mainb topicb thatb stoodb outb tob meb wasb
theb emotionalb intelligenceb segment.b Onb theb assessmentb thatb web tookb
wasb basedb offb ofb myb resultsb thatb provedb Ib scoredb higherb inb emotionalb
intelligence.b Theb tacticsb tob useb inb myb emotionalb intelligenceb studyingb
andb haveb theb tipsb taughtb inb thisb modulesb resourceb showedb thatb Ib amb
capableb ofb holdingb itb togetherb andb ableb tob relateb inb myb jobb tob myb
consumers.b Ib workb inb theb medicalb fieldb andb itb takesb ab lotb ofb time,b
patienceb andb copingb skillsb tob getb throughb ab successfulb shift.b Theb factb
thatb Ib learnedb aboutb beingb ableb tob haveb ab greatb EQIb 2.0b asb wellb asb asb ab
decentb IQb provedb tob meb thatb Ib wasb balanced.b Theb factb ofb beingb
consciousb ofb othersb copingb strategiesb isb ab tacticb thatb Ib feelb Ib wouldb beb
ableb tob growb inb becauseb atb workb itb isb aboutb teamb workb andb hearingb
othersb opinionsb andb beingb ableb tob comeb tob anb agreementb isb veryb
beneficialb andb canb causeb ab lotb lessb stress.b Andb theb factb ofb beingb ableb
tob dob sob alsob impliesb thatb theb useb ofb itb canb affectb myb peersb byb theb
behaviorsb thatb areb associatedb withb theb programmaticb courseb ofb
emotionalb intelligence.b Basedb onb myb self-assessment,b myb copingb
strategiesb areb practicallyb non-existent...b That'sb exaggeratedb quiteb ab
bit,b butb Ib didb findb thatb Ib amb apparentlyb notb theb bestb withb copingb skills.b Ib
scoredb highestb inb preventativeb andb avoidance,b whichb screamsb tob meb
"ANXIETY".b Ib definitelyb agreeb withb myb results,b Ib amb oftenb
(over)thinkingb theb nearb future,b creatingb anb escapeb planb forb theb
situationsb Ib couldb beb putb in,b asb wellb asb avoidingb andb procrastinatingb
conflictb orb problemsb asb longb asb humanlyb possible.b b
Someb valueb inb beingb consciousb aboutb copingb strategiesb isb theb abilityb
tob reduceb overallb stressb andb workb throughb difficultb emotions.b Itb isb
relatedb tob emotionalb regulationb becauseb inb orderb tob beb awareb ofb yourb
personalb copingb strategies,b youb needb tob beb self-awareb andb inb tuneb
withb yourb mindb andb body.b b
Copingb behaviorsb andb strategiesb inb myb opinionb areb directlyb correlatedb
withb bothb self-careb andb emotionalb intelligence.b Tob practiceb self-care,b
youb literallyb needb tob useb yourb emotionalb intelligenceb tob beb inb touchb
withb bothb yourb mindb andb yourb physicalb body.
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