Primary coping strategy is the strategic planning scale. I 100% agree with this determination of my
primary coping strategy. a In my career has a EMS Coordinator, I am always planning. This can
include for big events, festivals, winter weather, high compacity elderly buildings, and anything else
that can be thrown to me and my follow first responders. a I can not wait for the something to
happen, we have a group of delegates from the town are always planning for the worse. As they
say, “we don’t want to get caught with our pants down.”
The value of being conscious about one’s coping strategy is when the individual (themselves)
notices their own strategies. You will be able to tell if they are working for you or not. The scores
will help you better understand yourself and how to do better. The coping strategies can help in
reducing stress which can help avoid health problems (heart disease, depression, and lowered
immunity) (Myers & DeWall, 2020). a Many times, the coping strategy can help an individual better
understand themselves when it comes to conflict. a It will show the individual what is the best and
less stressful way of dealing with many types of issues.
I think that coping behaviors applies to Self – Care the most. a We need to have the best self-care to
have more of a successful PCI. We need to understand how we feel, how we deal with certain
items, and how we will overcome all the obstacles that are thrown at us. Once we understand self-
care, we can already have a jump start on many other strategies. Many of these strategies all work
together and or at the same time. a The mind and body are amazing in their own ways, and we are
still learning about each one, and how they work together.
References
Myers, D., & DeWall, C. N. (2020). Psychology (6th ed.). Soomo Learning. https://www.webtexts.com
