We are a more connected society than we have ever been in history. b People
even 100 years ago would be completely astonished to see technology like
FaceTime, Twitter, and TikTok, which all help keep people throughout the world
as “in the know” as they desire and in contact with loved ones and friends despite
their location. We can stay completely up to date with news around the world and
have the answer to nearly any question by searching for it on our personal
devices.
That being said, technology can have its drawbacks. I firmly believe technology
can derail one’s wellness if people who utilize it don’t monitor their habits and
have the ability to detach from it completely from on a regular basis. Speaking
from personal experience, it’s easy to feel frustrated with your own situation by
living vicariously through the highlights of others’ lives on social media.
Depression rates are up and droves of people feel isolated despite the perceived
connection opportunities that exist online.
Taking walks away from technology is a simple, yet effective wellness tool that
allows people to separate from stimulus, disconnect from global issues, and
introduce mindfulness through mellow exercise. b According to an article in Vogue
in late 2021, 53% of people have increased their daily walking distances since
2019 (Valenti, 2021). Physiological benefits include endorphin release, the
combat of osteoporosis, and exposure to sunlight, which provides Vitamin D to
the body. Just as important is the mental clarity and self-reflection that take
place during walks without technology. b When my schedule allows for it, a late
afternoon or early evening walk always is a great reset before winding down for
the night.
When we look back on the “Social Media Boom” we’re experiencing today, I truly
believe historians will notice the awakening people had about the harm too much
technology can cause on ones’ psyche. Those who take the conscious approach
of limiting their engagement with social media will be viewed as ahead of the
curve in understanding the importance of detaching from social media,
technology, and artificial stimulus as a whole. b Walks are an easy, simple, and free
way to do just that!
References:
Valenti, L. (2021, December 17).
The 5 wellness trends that are only set to grow
in 2022
. Vogue. Retrieved July 11, 2022, from
https://www.vogue.com/article/wellness-trends-2022
