Impact of wellness in daily life and/or community
It has been identified that physical wellness is helpful in encouraging
the balance of mental well-being, nutrition, and physical activity to
keep the body fit in every condition. A person can nurture personal
responsibility for his or her health by obtaining an optimal level of
physical wellness. However, it can be said that wellness has a positive
impact on daily life and/or community. For instance, the regular
maintenance of physical activity and a healthy diet is essential for a
student to perform better in school or college. Here, a small change in
the student’s eating habits can bring positive changes in his or her
wellness condition. The wellness condition of the student can help to
improve his/her classroom behavior, as well as students remain
focused on their studies and school. Moreover, it is important to
maintain wellness at the community level to build resilience. It has been
found that community people support each other through a crisis or
change, which creates resilience. Community support and involvement
are essential to help people tackle opportunities and challenges as well
as improve resilience (Building Community Wellbeing - Mental Health
Commission of new south wales, 2021). In the readings, I have found
that all the definitions related to wellness have a positive impact on
human beings, and it has the capabilities to change the life of a person,
community, or group.
Influence of wellness on chosen research field or profession
Wellness has the power to influence our daily life, and it can bring many
changes in a person’s life. However, it has a greater influence on the
research field. As a field researcher, it is essential to choose wellness as
it can impact the research work. Wellness has the potential to enhance
the research work. I believe that I will maintain wellness by eating
healthy and eating on time, doing regular exercises, and increasing
interaction with people, which can result in improving my work
productivity. This will also make my life happy and improve my
interpersonal skill so that I can manage to collect data appropriately.
However, the understanding of wellness will be very beneficial in my
daily life as it can enhance my mental health as well as physical health.
My daily life can also be improved with the use of wellness.
References
Building Community Wellbeing - Mental Health Commission of new
south wales
(2021). Retrieved June 30, 2022, from
https://www.nswmentalhealthcommission.com.au/content/building-
community-wellbeing
Islam, M, Poly, T, & Li, . (2018). Recent Advancement of Clinical
Information Systems: Opportunities and Challenges. Yearbook of
Medical Informatics. 27. 083-090. 10.1055/s-0038-1667075.
