Week Five Quiz - PST - Results
Attempt 1 of 1
Written Feb 6, 2024 9:33 AM - Feb 6, 2024 9:44 AM
Attempt Score 15 / 15 - 100 %
Overall Grade (Highest Attempt) 15 / 15 - 100 %
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Question 1 1 / 1 point
In general, most coaches state that their sport is at least what percentage mental?
Question 2 1 / 1 point
What is PST?
Question 3 1 / 1 point
20%
50%
40%
30%
Occasional practice with mental tools
Post Traumatic Stress
Learning of psychological tools to enhance performance
Strategies used for individual's struggling with anxiety disorders
From a psychological perspective, the ultimate goal of psychological skills training is
Question 4 1 / 1 point
A comprehensive psychological skills training program involves:
Question 5 1 / 1 point
Psychological skills such as _____ and _____ enhance self-efficacy
Question 6 1 / 1 point
Self-regulatory efficacy is:
self-efficacy
self-regulation
self-esteem
mental preparation
Education, Acquisition, and Practice phases
imagery and group cohesion strategies
A focus on breath control
Primarily stress management techniques
Goal-setting
Cohesion
Imagery
a and c
Staying focused throughout a contest.
an individual's perception of their ability to overcome challenges and realize
successful performance.
expecting to beat a tough opponent or master a difficult skill.
another important concept for understanding confidence is self-fulfilling
prophecy.
Question 7 1 / 1 point
The two sensations that are emphasized in autogenic training are
Question 8 1 / 1 point
The premise of stress inoculation training is to
Question 9 1 / 1 point
Relaxation (anxiety reduction) techniques are usually classified as
Question 10 1 / 1 point
Problem focused arousal regulation and coping strategies include:
warmth and cold
warmth and heaviness
kinesthetic and heaviness
warmth and kinesthetic
expose the person to increasing amounts of stress, thereby enhancing the person's
immunity to stress
teach both somatic and cognitive anxiety skills
teach people that stress is predominantly in their minds
teach people to appraise stressful situations
cognitive and somatic
state and trait
sport specific and general
cognitive and appraisal
Question 11 1 / 1 point
Choking is much more about the process than the actual event. Stressful situations
can cause both physical changes and increased heart rate. Possible cause include:
Question 12 1 / 1 point
Keeping expectations high
Question 13 1 / 1 point
Basic imagery training involves
Goal-setting and problem solving
Meditation and relaxation
Seeking help and counseling
Self-talk, imagery, and detachment
Event importance, Low expectations, Lack of evaluation, Unfamiliarity,
Overload.
Event importance, High expectations, Evaluation apprehension, Unfamiliarity,
Overload.
Event importance, Low expectations, Evaluation apprehension, Unfamiliarity,
Overload.
Event importance, High expectations, Lack of evaluation, Unfamiliarity,
Overload.
Is shown to produce positive sporting results
Is a good way to increase self awareness
Usually causes undo stress and negative performance issues
Supports practicing cognitive restructuring activities
Question 14 1 / 1 point
Vividly imagined events, or internal imagery, produces an innervation in muscles
that is similar to the innervation produced by physically practicing the movement. This
is an illustration of
Question 15 1 / 1 point
_______ is an individual's perception of their ability to overcome challenges
Done
controllability and awareness
controllability and vividness
vividness and relaxation
relaxation and awareness
Symbolic learning theory
Kinesthetic Imagery
Muscular contraction Theory
Psychodynamic Theory
Self-regulatory Efficacy
Psychoneuromuscular Theory
Psychodynamic Theory
Attribution Theory
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