Single Nutrient Report
Profile Info
Personal: Kennedy Mills Female 23 yrs 5 ft 6 in 110 lb
Day(s): Day 1, Day 2, Day 3, Day 4, Day 5 (All)
Activity Level: Low active Strive for an Active activity level.
Weight Change: None Best not to exceed 2 lbs per week.
BMI: 17.8 Normal is 18.5 to 25. Clinically Obese is 30 or higher.
The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient.
Magnesium (Milligram)
0 25 50 75 100Magn (mgItemAmount
pasta, spaghetti, whole wheat,
cooked, packed (USDA)
2.00 cup 163.08 11 %
sandwich, peanut butter & jam, with
whole wheat (B&B's Place)
1.00 ea 75.21 5 %
smoothie, fruit, with whole fruit & milk
(FNDDS)
1.00 sml 70.20 5 %
pizza, cheese, cooked, from frozen,
15.1 oz (USDA)
2.00 slice 69.46 5 %
peanut butter, creamy (USDA)2.00 Tbs 53.76 4 %
peanut butter, creamy (USDA)2.00 Tbs 53.76 4 %
peanut butter, creamy (USDA)2.00 Tbs 53.76 4 %
peanut butter, creamy (USDA)2.00 Tbs 53.76 4 %
peanut butter, creamy (USDA)2.00 Tbs 53.76 4 %
oatmeal, instant, cinnamon spice, dry,
fortified (USDA)
1.00 indv 41.40 3 %
oatmeal, cinnamon spice, prepared
with water, fortified (USDA)
1.00 indv 38.64 3 %
banana, fresh, medium, 7" to 7 7/8"
(USDA)
1.00 ea 31.86 2 %
banana, fresh, medium, 7" to 7 7/8"
(USDA)
1.00 ea 31.86 2 %
banana, fresh, medium, 7" to 7 7/8"
(USDA)
1.00 ea 31.86 2 %
banana, fresh, medium, 7" to 7 7/8"
(USDA)
1.00 ea 31.86 2 %
banana, fresh, medium, 7" to 7 7/8"
(USDA)
1.00 ea 31.86 2 %
banana, fresh, medium, 7" to 7 7/8"
(USDA)
1.00 ea 31.86 2 %
banana, fresh, medium, 7" to 7 7/8"
(USDA)
1.00 ea 31.86 2 %
banana, fresh, medium, 7" to 7 7/8"
(USDA)
1.00 ea 31.86 2 %
banana, fresh, medium, 7" to 7 7/8"
(USDA)
1.00 ea 31.86 2 %
banana, fresh, medium, 7" to 7 7/8"
(USDA)
1.00 ea 31.86 2 %
banana, fresh, medium, 7" to 7 7/8"
(USDA)
1.00 ea 31.86 2 %
banana, fresh, medium, 7" to 7 7/8"
(USDA)
1.00 ea 31.86 2 %
chicken breast, roasted, skinless
(USDA)
1.00 ea 24.94 2 %
chicken breast, roasted, skinless
(USDA)
1.00 ea 24.94 2 %
chicken breast, roasted, skinless
(USDA)
1.00 ea 24.94 2 %
chicken breast, roasted, skinless
(USDA)
1.00 ea 24.94 2 %
chicken breast, roasted, skinless
(USDA)
1.00 ea 24.94 2 %
chicken breast, roasted, skinless
(USDA)
1.00 ea 24.94 2 %
chicken breast, roasted, skinless
(USDA)
1.00 ea 24.94 2 %
spaghetti sauce (USDA)0.50 cup 23.76 2 %
broccoli florets, fresh (USDA)1.00 cup 17.75 1 %
spaghetti sauce, meatless,1.00 svg 16.25 1 %
canned (USDA: Commodity)
strawberries, fresh, sliced (USDA)0.50 cup 10.79 1 %
hummus (USDA)1.00 Tbs 10.65 1 %
hummus (USDA)1.00 Tbs 10.65 1 %
oysters, eastern, farmed, broiled,
medium (USDA)
3.00 ea 9.74 1 %
biscuit mix, buttermilk, from recipe
(USDA)
0.25 cup 7.12 0 %
coffee, brewed, with tap water
(USDA)
1.00 cup 7.10 0 %
coffee, brewed, with tap water
(USDA)
1.00 cup 7.10 0 %
coffee, brewed, with tap water
(USDA)
1.00 cup 7.10 0 %
coffee, brewed, with tap water
(USDA)
1.00 cup 7.10 0 %
coffee, brewed, with tap water
(USDA)
1.00 cup 7.10 0 %
coffee, brewed, with tap water
(USDA)
1.00 cup 7.10 0 %
coffee, brewed, with tap water
(USDA)
1.00 cup 7.10 0 %
carrots, baby, fresh (USDA)6.00 med 6.00 0 %
grapes, seedless, fresh, thompson
(USDA)
0.50 cup 5.28 0 %
grapes, seedless, fresh, thompson
(USDA)
0.50 cup 5.28 0 %
pears, fresh, sliced (USDA)0.50 cup 4.90 0 %
water, municipal tap (USDA)16.0 fl-oz 4.74 0 %
water, municipal tap (USDA)16.0 fl-oz 4.74 0 %
water, municipal tap (USDA)16.0 fl-oz 4.74 0 %
water, municipal tap (USDA)16.0 fl-oz 4.74 0 %
water, municipal tap (USDA)16.0 fl-oz 4.74 0 %
water, municipal tap (USDA)16.0 fl-oz 4.74 0 %
water, municipal tap (USDA)16.0 fl-oz 4.74 0 %
soda, Sprite (USDA: Coca-Cola)8.00 fl-oz 2.64 0 %
water, municipal tap (USDA)8.00 fl-oz 2.37 0 %
water, municipal tap (USDA)8.00 fl-oz 2.37 0 %
water, municipal tap (USDA)8.00 fl-oz 2.37 0 %
water, municipal tap (USDA)8.00 fl-oz 2.37 0 %
water, municipal tap (USDA)8.00 fl-oz 2.37 0 %
water, municipal tap (USDA)8.00 fl-oz 2.37 0 %
water, municipal tap (USDA)8.00 fl-oz 2.37 0 %
water, municipal tap (USDA)8.00 fl-oz 2.37 0 %
water, municipal tap (USDA)8.00 fl-oz 2.37 0 %
carrots, baby, fresh (USDA)1.00 med 1.00 0 %
carrots, baby, fresh (USDA)1.00 med 1.00 0 %
salad dressing, caesar (USDA)1.00 Tbs 0.29 0 %
crackers, fine ground sea salt, with
almond flour, gluten free (Simple
Mills)
17.0 ea 0.00 0 %
Chicken Salad0.50 cup 0.00 0 %
crisps, chickpea veggie, with rice
peas & black beans (Off The Eaten
Path)
10.0 ea 0.00 0 %
chili, no beans (Pace)2.00 cup 0.00 0 %
chips, pita, garden veggie medley
(Stacy's)
12.0 ea 0.00 0 %
Chicken Salad1.00 cup 0.00 0 %
crackers, original, Wheat Thins
(Nabisco)
16.0 ea 0.00 0 %
bar, fig, raspberry (Nature's Bakery)
1.00 pce 0.00 0 %
water, sparkling, pure, LaCroix
(LaCroix)
1.00 can 0.00 0 %
bar, fig, raspberry (Nature's Bakery)
1.00 pce 0.00 0 %
oatmeal, instant, maple nut, dry
(Nature's Path)
1.00 indv 0.00 0 %
mixed fruit, triple berry blend, frozen,
organic (Cadia)
1.00 cup 0.00 0 %
Chicken Salad0.50 cup 0.00 0 %
bar, fig, raspberry (Nature's Bakery)
1.00 pce 0.00 0 %
crackers, original, Wheat Thins
(Nabisco)
16.0 ea 0.00 0 %
water, sparkling, pure, LaCroix
(LaCroix)
1.00 can 0.00 0 %
salad kit, chipotle & cheddar, fresh,
chopped, with tortilla strips cheese &
dressing (Dole)
2.00 cup 0.00 0 %
bar, fig, raspberry (Nature's Bakery)
1.00 pce 0.00 0 %
water, sparkling, pure, LaCroix
(LaCroix)
1.00 can 0.00 0 %
bar, fig, raspberry (Nature's Bakery)
1.00 pce 0.00 0 %
bar, fig, raspberry (Nature's Bakery)
1.00 pce 0.00 0 %
ravioli, four cheese, refrigerated
(Buitoni)
2.00 svg 0.00 0 %
cake pop, chocolate chip cookie
dough (Starbuck's)
1.00 ea 0.00 0 %
bruschetta, classic (Bertucci's)0.25 apptzr 0.00 0 %
1,521.00 100%mgTotal
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