12/15/23, 7:02AM Quiz: Weight, Body Composition, Disordered Eating, and Life-long Fitness: HLTH645: Performance Nutrition for the Physically Ac ...
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Quiz: Weight, Body Composition, Disordered Eating,
and Life-long Fitness
Due Dec 15 at 11 :59pm
Time Limit 120 Minutes
Instructions
The quiz:
Points 100 Questions 50
•Covers the Learn material from Module 7: Week 7 - Module 8: Week 8.
•Contains 50 multiple-choice and true/false questions.
•Is limited to 2 hours.
•Allows 1 attempt.
•Is worth 100 points.
Submit this assignment by 11 :59 p.m. (ET) on Friday of Module 8: Week 8.
Attempt History
Attempt
LATEST AttempJJ.
CD Correct answers are hidden.
Score for this quiz: 94 out of 100
Submitted Dec 13 at 6:02pm
This attempt took 99 minutes.
Question 1
Time
99 minutes
A high jumper may want to decrease body fat to achieve __ ?
increase power to weight ratio
https://libertyuniversity.instructure.com/courses/528622/quizzes/2628292
Score
94 out of 100
2/2pts
1/20
12/15/23,
7:02
AM
Quiz:
Weight,
Body
Composition,
Disordered
Eating,
and
Life-long
Fitness:
HLTH645:
Performance
Nutrition
for
the
Physically
Ac...
Increase
power
increase
strength
improve
vertical
distance
Question
2
2/2pts
There
1s
significant
evidence
that
bitter
orange
enhances
fat
metabolism.
True
False
Question
3
2/2pts
Standard
error
of
the
estimate
(SEE)
is
the
degree
to
which
the
measured
factor
is
likely
to
vary
above
or
below
the
result
obtained
a
type
of
sampling
error
a
potential
source
of
bias
the
percentage
of
values
that
are
considered
incorrect
Question
4
2/2pts
https://libertyuniversity.instructure.com/courses/528622/quizzes/2628292
2/20
12/15/23,
7:02
AM
The
majority
of
research
studies
conclude
that
weight
cycling
results
in
a
decrease
in
resting
metabolic
rate
over
the
long
term.
True
False
Question
5
2/
2pts
Body
composition
plays
a
relatively
minor
role
in
the
performance
of
athletes
who
are
successful
in
distance
running
gymnastics
basketball
golf
Question
6
2/
2pts
Body
fat
can
be
estimated
by
bioelectrical
impedance
skinfold
measurement
underwater
weighing
all
of
these
are
correct
https://libertyuniversity.instructure.com/courses/528622/quizzes/2628292
Quiz:
Weight,
Body
Composition,
Disordered
Eating,
and
Life-long
Fitness:
HLTH645:
Performance
Nutrition
for
the
Physically
Ac...
3/20
12/15/23,
7:02
AM
Question
7
2/2pts
When
male
athletes
are
trying
to
increase
muscle
tissue,
it
is
generally
recommended
that
they
increase
their
caloric
intake
by
about
100
to
200
kcal
daily.
True
False
Question
8
2/2pts
The
majority
of
studies
have
shown
that
DHEA
supplements
have
an
anabolic
effect
and
can
enhance
the
performance
of
strength
athletes.
True
False
Question
9
2/2pts
For
the
sedentary
adult
or
the
athlete
who
is
not
accustomed
to
strength
training,
virtually
any
strength-training
protocol
will
result
in
increases
in
strength
and
some
1nitial
increase
in
muscle
mass.
True
False
https://libertyuniversity.instructure.com/courses/528622/quizzes/2628292
Quiz:
Weight,
Body
Composition,
Disordered
Eating,
and
Life-long
Fitness:
HLTH645:
Performance
Nutrition
for
the
Physically
Ac...
4/20
12/15/23,
7:02
AM
Quiz:
Weight,
Body
Composition,
Disordered
Eating,
and
Life-long
Fitness:
HLTH645:
Performance
Nutrition
for
the
Physically
Ac...
Question
10
2
/
2
pts
Females
do
not
always
exhibit
the
typical
gynoid
pattern
because
of
genetics,
menopausal
status,
and
diabetes
hypertension
obesity
high
blood
cholesterol
Question
11
2
/2
pts
The
known
side
effects
of
supplements
containing
ephedrine
include
insomnia
hypotension
decreased
heart
rate
dizziness
Question
12
2/2pts
The
SEE
for
percent
body
fat
determined
from
underwater
weighing
is
approximately
+
percent.
https://libertyuniversity.instructure.com/courses/528622/quizzes/2628292
5/20
12/15/23,
7:02
AM
Quiz:
Weight,
Body
Composition,
Disordered
Eating,
and
Life-long
Fitness:
HLTH645:
Performance
Nutrition
for
the
Physically
Ac...
0.7
1.7
2.7
3.7
Question
13
2/2pts
Loss
of
a
large
amount
of
body
fat
takes
time,
and
some
of
that
time
will
likely
be
during
the
when
a
moderate
restriction
of
energy
intake
is
feasible
and
will
not
interfere
with
training.
racing
season
competition
phase
preparation
phase
off-season
Question
14
2/2pts
Precursors
to
testosterone
are
known
as
prohormones.
True
False
https://libertyuniversity.instructure.com/courses/528622/quizzes/2628292
6/20
12/15/23,
7:02
AM
Question
15
2
/
2
pts
Use
of
anabolic
steroids
by
males
may
lead
to
a
decrease
in
testicle
size,
early-
onset
baldness,
and
development
of
breast
tissue.
True
False
Question
16
2
/2
pts
The
bioelectrical
impedance
analysis
(BIA)
body
composition
method
uses
the
rationale
that
body
tissues
can
be
distinguished
based
upon
their
relative
ability
to
conduct
electrical
currents
different
tissues
will
absorb
or
reflect
light
bone
density
is
related
to
body
composition
displacement
of
air
will
determine
body
volume
Question
17
2
/2
pts
Weight
cycling
may
cause
a(n)
:
decrease
in
resting
metabolic
rate
decrease
in
short-term,
high-intensity
exercise
performance
https://libertyuniversity.instructure.com/courses/528622/quizzes/2628292
Quiz:
Weight,
Body
Composition,
Disordered
Eating,
and
Life-long
Fitness:
HLTH645:
Performance
Nutrition
for
the
Physically
Ac...
7/20
12/15/23,
7:02
AM
increase
in
sprinting,
jump
height,
and
anaerobic
exercise
performance
increase
in
anger,
tension,
and
fatigue
Question
18
2
/2
pts
An
individual
demonstrates
some
signs
of
both
anorexia
nervosa
and
bulimia
nervosa
but
does
not
fully
meet
the
criteria
for
either.
How
would
this
condition
be
characterized?
Anorexia
nervosa,
purging
type
Binge
eating
disorder
Eating
disorder
not
otherwise
specified
“Normal”
eating
Question
19
2
/2
pts
Disordered
eating
is
indicated
by
being
underweight
is
indicated
by
being
a
normal
weight
is
indicated
by
being
overweight
cannot
be
predicted
by
body
weight
https://libertyuniversity.instructure.com/courses/528622/quizzes/2628292
Quiz:
Weight,
Body
Composition,
Disordered
Eating,
and
Life-long
Fitness:
HLTH645:
Performance
Nutrition
for
the
Physically
Ac...
8/20
12/15/23,
7:02
AM
Question
20
2
/2
pts
Anorexia
nervosa
is
characterized
by
a
refusal
to
maintain
a
minimum
body
weight
and
an
intense
fear
of
gaining
weight.
True
False
Question
21
2
/2
pts
Which
statement
best
fits
with
a
description
of
normal
eating?
Eating
only
nutritious
foods
and
trying
to
consume
a
perfect
diet
Eating
even
when
not
hungry
Extreme
control
over
amount
and
type
of
food
Using
moderate
constraint
in
food
selection
to
get
nutritious
food,
but
not
missing
out
on
pleasurable
food
Question
22
2
/2
pts
In
females,
the
prevalence
of
bulimia
nervosa
is
greater
than
the
prevalence
of
anorexia
nervosa.
True
https://libertyuniversity.instructure.com/courses/528622/quizzes/2628292
Quiz:
Weight,
Body
Composition,
Disordered
Eating,
and
Life-long
Fitness:
HLTH645:
Performance
Nutrition
for
the
Physically
Ac...
9/20
12/15/23,
7:02
AM
Incorrect
False
Question
23
0/2pts
For
a
person
with
anorexia
nervosa,
weight
gainis
?
seen
as
a
lack
of
self-discipline
seen
as
a
lack
of
self-control
can
negatively
affect
self-esteem
all
of
these
are
correct
Question
24
2
/2
pts
Amenorrhea
in
female
athletes
is
associated
with
low
estrogen
secretion
that
results
in
the
loss
of
calcium
from
bone.
True
False
Question
25
2/
2
pts
If
a
female
athlete
1s
having
almost
non-existent
menstrual
periods,
experiencing
recurrent
upper
respiratory
tract
infections,
and
resolving
to
train
more
and
eat
less
than
usual,
she
may
:
https://libertyuniversity.instructure.com/courses/528622/quizzes/2628292
Quiz:
Weight,
Body
Composition,
Disordered
Eating,
and
Life-long
Fitness:
HLTH645:
Performance
Nutrition
for
the
Physically
Ac...
10/20
12/15/23,
7:02
AM
have
anorexia
athletica
and
need
immediate
attention
have
disordered
eating,
but
will
not
need
treatment
not
need
to
be
approached
because
her
behaviors
are
common
to
athletes
have
anorexia
athletica,
a
form
of
anorexia
that
does
not
need
treatment
Question
26
2
/2
pts
Disordered
eating
1s
hard
to
define
but
easy
to
recognize.
True
False
Question
27
2
/
2
pts
Normal
eating
allows
for
occasional
undereating
and
occasional
overeating.
True
False
Question
28
2
/2
pts
https://libertyuniversity.instructure.com/courses/528622/quizzes/2628292
Quiz:
Weight,
Body
Composition,
Disordered
Eating,
and
Life-long
Fitness:
HLTH645:
Performance
Nutrition
for
the
Physically
Ac...
11/20
12/15/23,
7:02
AM
Quiz:
Weight,
Body
Composition,
Disordered
Eating,
and
Life-long
Fitness:
HLTH645:
Performance
Nutrition
for
the
Physically
Ac...
Eating
disorders
and
disordered
eating
differ
in
their
degree
of
severity.
True
False
Question
29
2
/2pts
In
most
cases
of
anorexia
nervosa,
weight
loss
is
achieved
primarily
by
and
may
be
a
secondary
method
used.
voluntary
starvation;
excessive
exercise
excessive
exercise;
overuse
of
laxatives
self-induced
vomiting;
voluntary
starvation
overuse
of
laxatives;
excessive
exercise
Question
30
2
/2
pts
Two
methods
used
by
individuals
with
bulimia
nervosa
to
prevent
food
from
being
absorbed
are
vomiting
and
diuretics
laxatives
enemas
starvation
https://libertyuniversity.instructure.com/courses/528622/quizzes/2628292
12/20
12/15/23,
7:02
AM
Question
31
2
/2
pts
Coaches’
comments
and
behaviors
are
the
primary
cause
of
athletes’
eating
disorders.
True
False
Question
32
2
/2
pts
Irregular
or
absent
menstruation
results
in
a
loss
of
bone
mineral
density and
1s
associated
with
a
greater
incidence
of
lower
leg
stress
fractures
in
distance
runncers.
True
False
Question
33
2/2pts
The
onset
of
anorexia
nervosa
1s
most
common
during
late
adolescence
and
carly
adulthood.
True
False
https://libertyuniversity.instructure.com/courses/528622/quizzes/2628292
Quiz:
Weight,
Body
Composition,
Disordered
Eating,
and
Life-long
Fitness:
HLTH645:
Performance
Nutrition
for
the
Physically
Ac...
13/20
12/15/23,
7:02
AM
Quiz:
Weight,
Body
Composition,
Disordered
Eating,
and
Life-long
Fitness:
HLTH645:
Performance
Nutrition
for
the
Physically
Ac...
Question
34
2
/
2
pts
Suppression
of
menstruation
in
female
athletes
is
due
to
low
body
fat
stores.
True
False
Incorrect
Question
35
0/2pts
Reducing
sodium
intake
will
reduce
blood
pressure
in
all
people
who
are
hypertensive.
True
False
Question
36
2/
2
pts
Those
with
osteoporosis
have
a
greater
risk
for
spine,
hip,
and
wrist
fractures.
True
False
Question
37
2
/2
pts
https://libertyuniversity.instructure.com/courses/528622/quizzes/2628292
14/20
12/15/23,
7:02
AM
Quiz:
Weight,
Body
Composition,
Disordered
Eating,
and
Life-long
Fitness:
HLTH645:
Performance
Nutrition
for
the
Physically
Ac...
Chronic
diseases
can
begin
inchildhood,
adolescence,
and
young
adulthood.
True
False
Question
38
2
/2pts
Most
people
who
have
been
diagnosed
with
osteoporosis
should
not
be
physically
active
because
activity
would
increase
the
risk
for
fracture.
True
False
Question
39
2/2pts
The
main
purpose
of
the
homeostatic
mechanism
that
regulates
energy
intake
and
expenditure
in
the
body
is
to
:
improve
energy
breakdown
efficiency
prevent
weight
loss
maintain
a
fairly
constant
body
weight
stimulate
weight
gain
https://libertyuniversity.instructure.com/courses/528622/quizzes/2628292
15/20
12/15/23,
7:02
AM
Quiz:
Weight,
Body
Composition,
Disordered
Eating,
and
Life-long
Fitness:
HLTH645:
Performance
Nutrition
for
the
Physically
Ac...
Question
40
2
/
2
pts
There
is
a
strong
inverse
relationship
between
physical
activity
and
premature
mortality.
True
False
Question
41
2
/2
pts
In
children
and
adolescents,
overweight
1s
defined
as
having
a
BMI
between
the
85th
and
95th
percentiles
on
the
CDC
growth
chart.
True
False
Question
42
2
/2
pts
The
most
likely
reason
that
some
severely
obese
individuals
do
not
manifest
any
of
the
common
obesity-related
chronic
diseases
1s
due
to
a
happy
personality
and
the
absence
of
depression
larger
than
normal
organ
size
tendency
to
store
excess
fat
in
the
lower
body
larger
bone
structure
https://libertyuniversity.instructure.com/courses/528622/quizzes/2628292
16/20
12/15/23,
7:02
AM
Quiz:
Weight,
Body
Composition,
Disordered
Eating,
and
Life-long
Fitness:
HLTH645:
Performance
Nutrition
for
the
Physically
Ac...
Question
43
2
/
2
pts
There
1s
an
association
between
body
weight,
chronic
disease
risk,
and
mortality
but
this
association
i1s
very
much
influenced
by
cardiovascular
fitness.
True
False
Question
44
2
/2
pts
An
athlete
1s
considering
making
a
change
to
his
or
her
diet
in
the
next
two
weeks.
According
to
the
Stages
of
Change
Model,
what
stage
is
the
athlete
currently
in?
Precontemplation
Contemplation
Preparation
Action
Question
45
2
/2
pts
Upper
body
obesity
is
associated
with
metabolic
syndrome.
True
False
https://libertyuniversity.instructure.com/courses/528622/quizzes/2628292
17/20
12/15/23,
7:02
AM
Quiz:
Weight,
Body
Composition,
Disordered
Eating,
and
Life-long
Fitness:
HLTH645:
Performance
Nutrition
for
the
Physically
Ac...
Question
46
2
/2
pts
Common
symptoms
in
individuals
with
type
2
diabetes
include
:
hypoglycemia
and
hypoinsulinemia
hypoglycemia
and
hyperinsulinemia
hyperglycemia
and
hypoinsulinemia
hyperglycemia
and
hyperinsulinemia
Question
47
2/2pts
There
is
an
inevitable
decline
in
physical
activity
as
people
age.
True
False
Question
48
2/2pts
Which
of
the
following
is
least
likely
to
be
a
major
risk
factor
for
heart
disease?
Cigarette
smoking
Hypertension
https://libertyuniversity.instructure.com/courses/528622/quizzes/2628292
18/20
12/15/23,
7:02
AM
Quiz:
Weight,
Body
Composition,
Disordered
Eating,
and
Life-long
Fitness:
HLTH645:
Performance
Nutrition
for
the
Physically
Ac...
Low
total
blood
cholesterol
concentration
Low
concentration
of
high-density
lipoprotein
cholesterol
Question
49
2
/2
pts
Which
of
the
following
is a
desirable
value
when
assessing
heart
disease
risk?
Total
cholesterol
240
mg/dL
High-density
lipoprotein
cholesterol
>60
mg/dL
Low-density
lipoprotein
cholesterol
<160
mg/dL
Triglycerides
<
200
mg/dL
Incorrect
Question
50
0/2pts
Which
weight
loss
plan
considers
insulin
and
glucose
responses
to
carbohydrate
foods??
Atkins
diet
Ornish
diet
Weight
Watchers
diet
Zone
diet
Quiz
Score:
94
out
of
100
https://libertyuniversity.instructure.com/courses/528622/quizzes/2628292
19/20
