MyFoodList Report
P Info
Personal: Anastasja Mychalla Female 26 yrs 5 ft 6 in 126 lb
Day(s): Day 1, Day 2, Day 3, Day 4, Day 5, Day 6 (All)
Activity Level: Active Strive for an Active activity level.
Weight Change: None Best not to exceed 2 lbs per week.
BMI: 20.3 Normal is 18.5 to 25. Clinically Obese is 30 or higher.
The MyFoodList Report shows the foods you have entered and their calories.
C A I
Day 1
60slice2.0 bacon, turkey, raw, uncured (Applegate Naturals)
140ea2.0 egg, brown, raw, large, organic (Horizon Milk)
110cup0.5 cottage cheese, small curd, 4% (Breakstone's)
102oz4.0 sweet potatoes, baked, in skin, peeled (USDA)
13cup0.5 zucchini, steamed, sliced (Research)
18cup0.5 squash, summer, boiled, drained, sliced (USDA)
99cup1.0 onion, sauteed, from fresh (FNDDS)
200svg1.0 Conecuh Sausage
260svg1.0 Bloomin Berry Dave’s Bagel
150svg1.0 Cinnamon Raisin English Muffin
0svg1.0 Trader Joe’s Sriacha
100svg1.0 Land Olakes Butter, unsalted
100svg1.0 Land Olakes Butter, unsalted
100svg1.0 Land Olakes Butter, unsalted
380Tbs4.0 peanut butter, creamy (Jif)
6tsp1.0 cinnamon, ground (USDA)
150g113.4 turkey, ground, raw, 99% fat free (Foster Farms)
13cup0.5 zucchini, steamed, sliced (Research)
9cup0.5 squash, summer, fresh, all types, sliced (USDA)
103cup0.5 rice, white, cooked, long grain, with salt, enriched (USDA)
0gal1.0 water, distilled (Research)
2112Day Total
Day 2
60slice2.0 bacon, turkey, raw, uncured (Applegate Naturals)
140ea2.0 egg, brown, raw, large, organic (Horizon Milk)
110cup0.5 cottage cheese, small curd, 4% (Breakstone's)
102oz4.0 sweet potatoes, baked, in skin, peeled (USDA)
13cup0.5 zucchini, steamed, sliced (Research)
18cup0.5 squash, summer, boiled, drained, sliced (USDA)
99cup1.0 onion, sauteed, from fresh (FNDDS)
200svg1.0 Conecuh Sausage
260svg1.0 Bloomin Berry Dave’s Bagel
150svg1.0 Cinnamon Raisin English Muffin
6tsp1.0 cinnamon, ground (USDA)
100svg1.0 Land Olakes Butter, unsalted
150g113.4 turkey, ground, raw, 99% fat free (Foster Farms)
13cup0.5 zucchini, steamed, sliced (Research)
9cup0.5 squash, summer, fresh, all types, sliced (USDA)
103cup0.5 rice, white, cooked, long grain, with salt, enriched (USDA)
0gal1.0 water, distilled (Research)
1532Day Total
Day 3
60slice2.0 bacon, turkey, raw, uncured (Applegate Naturals)
140ea2.0 egg, brown, raw, large, organic (Horizon Milk)
110cup0.5 cottage cheese, small curd, 4% (Breakstone's)
90cup0.5 sweet potatoes, baked, in skin, peeled (USDA)
13cup0.5 zucchini, steamed, sliced (Research)
18cup0.5 squash, summer, boiled, drained, sliced (USDA)
99cup1.0 onion, sauteed, from fresh (FNDDS)
200svg1.0 Conecuh Sausage
100svg1.0 Land Olakes Butter, unsalted
150svg1.0 Cinnamon Raisin English Muffin
380Tbs4.0 peanut butter, creamy (Jif)
6tsp1.0 cinnamon, ground (USDA)
100svg1.0 Land Olakes Butter, unsalted
150g113.4 turkey, ground, raw, 99% fat free (Foster Farms)
13cup0.5 zucchini, steamed, sliced (Research)
9cup0.5 squash, summer, fresh, all types, sliced (USDA)
103cup0.5 rice, white, cooked, long grain, with salt, enriched (USDA)
0gal1.0 water, distilled (Research)
1740Day Total
Day 4
60slice2.0 bacon, turkey, raw, uncured (Applegate Naturals)
140ea2.0 egg, brown, raw, large, organic (Horizon Milk)
110cup0.5 cottage cheese, small curd, 4% (Breakstone's)
13cup0.5 zucchini, steamed, sliced (Research)
18cup0.5 squash, summer, boiled, drained, sliced (USDA)
99cup1.0 onion, sauteed, from fresh (FNDDS)
200svg1.0 Conecuh Sausage
100svg1.0 Land Olakes Butter, unsalted
150svg1.0 Cinnamon Raisin English Muffin
380Tbs4.0 peanut butter, creamy (Jif)
110ea1.0 potato, Idaho yellow, fresh (FoodData Central: Meijer)
90cup0.5 sweet potatoes, baked, in skin, peeled (USDA)
6tsp1.0 cinnamon, ground (USDA)
100svg1.0 Land Olakes Butter, unsalted
150g113.4 turkey, ground, raw, 99% fat free (Foster Farms)
13cup0.5 zucchini, steamed, sliced (Research)
9cup0.5 squash, summer, fresh, all types, sliced (USDA)
103cup0.5 rice, white, cooked, long grain, with salt, enriched (USDA)
0gal1.0 water, distilled (Research)
1850Day Total
Day 5
0svg1.0 Trader Joe’s Sriacha
100svg1.0 Land Olakes Butter, unsalted
13cup0.5 zucchini, steamed, sliced (Research)
18cup0.5 squash, summer, boiled, drained, sliced (USDA)
99cup1.0 onion, sauteed, from fresh (FNDDS)
200svg1.0 Conecuh Sausage
100svg1.0 Land Olakes Butter, unsalted
110ea1.0 potato, Idaho yellow, fresh (FoodData Central: Meijer)
90cup0.5 sweet potatoes, baked, in skin, peeled (USDA)
60slice2.0 bacon, turkey, raw, uncured (Applegate Naturals)
140ea2.0 egg, brown, raw, large, organic (Horizon Milk)
110cup0.5 cottage cheese, small curd, 4% (Breakstone's)
380Tbs4.0 peanut butter, creamy (Jif)
140svg1.0 Dave’s English Muffin
6tsp1.0 cinnamon, ground (USDA)
100svg1.0 Land Olakes Butter, unsalted
150g113.4 turkey, ground, raw, 99% fat free (Foster Farms)
13cup0.5 zucchini, steamed, sliced (Research)
9cup0.5 squash, summer, fresh, all types, sliced (USDA)
103cup0.5 rice, white, cooked, long grain, with salt, enriched (USDA)
0gal1.0 water, distilled (Research)
1940Day Total
Day 6
13cup0.5 zucchini, steamed, sliced (Research)
18cup0.5 squash, summer, boiled, drained, sliced (USDA)
99cup1.0 onion, sauteed, from fresh (FNDDS)
200svg1.0 Conecuh Sausage
100svg1.0 Land Olakes Butter, unsalted
380Tbs4.0 peanut butter, creamy (Jif)
140svg1.0 Dave’s English Muffin
60slice2.0 bacon, turkey, raw, uncured (Applegate Naturals)
140ea2.0 egg, brown, raw, large, organic (Horizon Milk)
110cup0.5 cottage cheese, small curd, 4% (Breakstone's)
0svg1.0 Trader Joe’s Sriacha
100svg1.0 Land Olakes Butter, unsalted
110ea1.0 potato, Idaho yellow, fresh (FoodData Central: Meijer)
90cup0.5 sweet potatoes, baked, in skin, peeled (USDA)
6tsp1.0 cinnamon, ground (USDA)
100svg1.0 Land Olakes Butter, unsalted
150g113.4 turkey, ground, raw, 99% fat free (Foster Farms)
13cup0.5 zucchini, steamed, sliced (Research)
9cup0.5 squash, summer, fresh, all types, sliced (USDA)
103cup0.5 rice, white, cooked, long grain, with salt, enriched (USDA)
0gal1.0 water, distilled (Research)
1940Day Total
11113Total
95Item Average
Day Average 1852
