S Snacking
A P of healthy eating
B : A Merritt
D you
?
•A 20% of
between the
12 19 years
have obesity.1
S T Effects
•P brain function
•P e
•P sleep
•M pr
•I &
•W gai
L T Effects
•O
•O
•D
•H blood pr
•H disease
•H Cholester
I Caused by P Snacki
I Nu
T
•G & Development
T r substantial
ener for:
•R bone gr
•B tissues
•T brain
•S maturation
A
D & Absorption
•F
•A in the small intestin .2
•C and P
•A in the small intestin .2
•B need a lot of calories.3
•W girls need plenty ir .3
Simple
molecules
such
as
Heat
glucose,
amino
acids,
released
glycerol,
and
fatty
acids
Catabolic
reactions
Anabolic
reactions
transfer
energy
from
transfer
energy
from
complex
molecules
|
ATP
to
complex
to
ATP
ADP
+
cE
|
molecules
Complex
molecules
such
Heat
as
glycogen,
proteins,
and
released
triglycerides
Copyozht
S010,
polo
Wiley
&
Sor,
De.
A Meta
I of Calc a Ir
•C and Ir :
B str
N function
B clotting
M contraction
A Calo Need
C n adolescen
Not
Active
Somewhat
Active
Very
Active
Male
9-13 years old
1600-2000 calories 1800-2000
calories
2000-2600 calories
Male
14-18 years old
2000-24000 calories 2400-2800
calories
2800-3200 calories
Female
9-13years
1400-1600 calories 1600-2000
calories
1800-2200 calories
Female
14-18 years old
1800 calories 2000 calories 2400 calories
W is a
??
•A r to
foods or
cal
between
meals.6
•T ar healthy
and not
snacks.. Y
to know
.
W sho you
?
S should only be
when you ar
or need the
.
serving-size
Comparison
Chart
COMPARISON
SERVING
31ZE
Pomber
linger
ilk
and
yogurt
(glass
of
emi)
a
L
Ook
cennks
salad
(bol
of
salact)
Fo
Tete
1
mec
Canned
peaches
ifs,
One
fist
(bowl of
cereal
hoodes,
rice,
caineal
(bowl
of
noodles)
ae
Skce
of
whole
wheat
bread
|
ri
Flai
head
Chicken,
beet,
fish,
pork
(chickes
m5
SE]
Peanut
butter
(spoon
of
peanul
butter)
1
tabiespoon
@3012
Dairy
Gouncl
of
California
Check
Calories
Limit
These
Nutrients
Get
Enough
of
hese
Nutrients
Nutrition
Facts
serving
Size
1/2
cup
(114g)
servings
Per
Container
4
Amount
Per
Serving
%
Daily
Valuer
Total
Fat
3q
a
Saturated
Fat
0g
0%
Cholesterol
Omg
0%
Sodium
300mg
Total
Carbohydrate
13g
Dietary
Fiber
3g
Sligars
3g
Protein
39
Vitamin
A
270%
Vitamin
10%
Calcium
2%
Iron
495
Quick Guide
to
%
Daily
Value
5%
or
less
is
low
20%
or
more
is
high
Footnotes
E of Nutrition Label
me
OP
oe
‘=
Post
Mutriemt
Dense
Foods
(micro
muctriemts
per
caloric)
F
a
=
a
=
a
-
i
BLL
ie
ae
=
=
Lt
tir
La
a
:
=
ot
i
-.
ie
a
|
Be
ee
FE
i
=
4
San
@
OS
4
N De Sna
T of Sn Ideas
•A
•A with P Butter
•B
•G Y
•C with hummus
W the B Sa :
•M mealtime time (Ecc 3:13)
•D 't over (P 23:2, L 21:34)
•E your meals at intervals (Ecclesiastes 10:17)
•S , whether you eat drink, or whatever you do, do all
the glory of God. (1 Corinthians 10:31)
Q & A
S , how do you to
your healthy
& qua
life?
R :
1.T Char of Y He : A Guide f T . Na Institu o Diabete and Digestive Kidney Disea .
:// . .nih. /hea -infor /we -ma /tak -char -health-guide- . P December
1, 2016. A October 8, 2020.
2.B JS, Munoz KD, V S. N : fr Science Y . 4 e . New Y : P , 2019.
3.N Mo : 3. N R Thr L . OpenL .
:// . .e /openle /mod/ouconte /view. ?id=316&printa =.A O 4, 2020.
4.C and adole . C out – F foods f qualit and safety: (EUFIC). ://www. . /e /healthy-
/artic /child- -adoles -n . A October 6, 2020.
5.M Gill, N. T : healt food ch easy. A Public Healt Association. 2016.
6.A ZA, G M, T KN, T M, A D. R F of O and O A High S
S Bahir Da City, N W Ethio : School Ba Cr -Sectional S .NA Prev Med. 2015;2015:294902.
